Power Clean 2-2-2 Complete 5 rounds for time of: 20 Wall Balls 150m Sandbag Run 10 Hang Power Clean 50/30 Post load and time to comments.
CONTINUE READINGPartner WOD Complete 3 rounds for time of: 30 Deadlift 50/30 30 Hang Power Clean 50/30 20 Front Squat 50/30 20 Push Press 50/30 200m Buddy Carry Post time to comments.
CONTINUE READINGFor Time: Complete 3 rounds of: 6 Hang Power Clean 70/50 20 Push Ups Then Complete 3 rounds of: 6 Push Jerk 70/50 20 Pull Ups Post time to comments.
CONTINUE READING12 minutes to establish a 2RM Hang Power Clean Then Complete 4 rounds for time of: 8 Thrusters 50kg/35kg 16 Lateral Burpees 200m Run Post load and time to comments.
CONTINUE READING‘DT’ Complete 5 rounds for time of: 12 Deadlift 70k/50kg 9 Hang Power Clean 70kg/50kg 6 Push Jerk 70kg/50kg Post time to comments.
CONTINUE READINGHang Power Clean 2-2-2 10-9-8-7-6-5-4-3-2-1 for time of: Hang Power Cleans 50kg/30kg Knees to Elbow Post load and time to comments.
CONTINUE READINGThere will be no Saturday sessions due to guys competing in the WODStock series instead there will be a 9am Sunday session. We wil also post a workout that can be performed at home if you can’t make Sunday. Complete 4 rounds for time of: 500m Row 12 Hang Power Cleans 55kg/35kg 15 Ring Dips […]
CONTINUE READINGHang Power Clean 2-2-2-2-2 Complete as many rounds as possible in 12 minutes of: 10 Dumbbell Push Press 20kg/15kg 30 Push Ups 10 Front Squats 70kg/50kg Post load and time to comments.
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 10 Hang Power Cleans 50kg/30kg 8 Push Jerks 50kg/30kg 6 Lateral Burpees (over bar) Post rounds to comments.
CONTINUE READINGFor Time: 800M Run 21 Hang Power Cleans 200M Run 15 Hang Power Cleans 200M Run 9 Hang Power Cleans 800M Run Post result to comments.
CONTINUE READING