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Hang power cleans Archives - Page 8 of 8 -'S ARCHIVE

  • WOD – FRIDAY

    By CrossFit Boss | In CrossFit | on May 18, 2012

    Hang Power Clean 3-3-3-3-3 Finisher For Time: 21-18-15-12-9-6-3 Sit ups Ring Dips Post time to comments.

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  • WOD – TUESDAY

    By CrossFit Boss | In CrossFit | on May 8, 2012

    Guys we start the first of our 4:30pm sessions tonight. The 4:30pm sessions will be on Monday, Tuesday, and Thursday moving forward. Complete as many rounds as possible in 20 mins of: 5 Thrusters 42.5kg/30kg 7 Hang Power Cleans 42.5kg/30kg 10 Sumo Deadlift High Pulls 42.5kg/30kg

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