Fitness Seated Press 5-5-5-5-5 Complete 4 rounds for time of: 8 Burpees 8 Hang Power Cleans 50/35 300m Run Performance Power Snatch 3-3-3-3-3 TNG Across (Technique) Complete 3 rounds for time of: 400m Run 10 Dumbbell Thrusters 25/15 5 Bar Muscle Ups Post load and scores to the whiteboard.
CONTINUE READINGFitness Deadlift 5-5-5-5-5 Across Complete as many reps as possible in 13 minutes of: 30 Box Jumps Overs 20 Hang Power Cleans 45/30 10 Lateral Burpees Performance Deadlift 8-6-4-2 Heaviest load 21-18-15-12-9 for time of: Thrusters 42.5/30 Box Jumps Post load and scores to the whiteboard.
CONTINUE READINGFitness 4 sets: 8 Bent Over Barbell Row + 20 sec Ring Dip Hold at the Top Rest 90secs Complete as many reps as possible in 13 minutes of: 35 Double Unders 12 Air Squats 10 Hang Power Clean 45/30 Performance Hang Power Clean + Power Clean (Across) Every minute for 10 sets For Time: […]
CONTINUE READINGBack Squat 2-2-2-2-2 Increasing Complete 7 rounds for time of: 7 Hang Power Cleans 60/40 7 HSPU 7 Wall Balls Post load and time to the whiteboard.
CONTINUE READINGPress 5@75%, 3@85%, 1+@95% Complete 5 rounds for time of: 400m Run 9 Deadlifts 70/50 6 Hang Power Cleans 70/50 3 Shoulder to Overhead 70/50 Post load and time to the whiteboard
CONTINUE READINGGood luck to the guys at Regionals this weekend. You can live stream them on the CrossFit Games website. Partner WOD Complete as many rounds as possible in 18 minutes of: 400m Run 10 Kettlebell Lunge 24/16 8 Hang Power Cleans 50/35 Post rounds to comments.
CONTINUE READINGFloor Press 3-3-3-3-3 Across Complete 5 rounds for time of: 60 Double Unders 8 Hang Power Cleans 70/45 12 Pistol Squats Post load and time to the whiteboard.
CONTINUE READINGOverhead Squat 15 minutes to find a 1RM Complete as many rounds as possible in 10 minutes of: 6 Hang Power Clean 70/45 8 Front Rack Lunges 70/45 10 Handstand Push Ups Post load and rounds to the whiteboard.
CONTINUE READINGDeadlifts 15 minutes to find a heavy triple Complete as many rounds in 10 minutes of: 10 Toes to Bar 8 Box Jump Overs 3 Hang Power Clean 85/55 Post load and rounds to the whiteboard.
CONTINUE READINGOverhead Squat 3-3-3-3 increasing Complete as many rounds as possible in 12 minutes of: 15 Toes to Bar 10 Hang Power Cleans 60/40 Post load and rounds to the whiteboard.
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