Fitness
Seated Press
5-5-5-5-5
Complete 4 rounds for time of:
8 Burpees
8 Hang Power Cleans 50/35
300m Run
Performance
Power Snatch
3-3-3-3-3 TNG Across (Technique)
Complete 3 rounds for time of:
400m Run
10 Dumbbell Thrusters 25/15
5 Bar Muscle Ups
Post load and scores to the whiteboard.
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