FITNESS 5 sets: 2 Push Press + 2 Push Jerks Increasing Complete as many rounds as possible in 14 minutes of: 12 Pull Ups 9 Hang Power Cleans 42.5/30 6 Bar Facing Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press Build to a 5RM Then Max Reps at 75% Complete 10 rounds for time of: 20 Double Unders 9 Wall Balls 6 Hang Power Cleans 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Bench Press Build to a 1RM Weighted Push Ups 3×10 Complete as many reps as possible in 14 minutes of: 100m Single Arm Front Rack KB Carry 24/16 20 Thrusters 30/20 20 Hang Power Cleans 30/20 20 Push Press 30/20 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the […]
CONTINUE READINGFITNESS 5 sets: 2 Hang Power Cleans + 3 Front Squats (Increasing) Complete 3 rounds for time of: 9 Front Squats 45/30 35 Wall Balls 15 Hang Power Cleans 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Close Grip Bench Press Build to a 3RM Then Max reps @75% 4 rounds of: 40secs on/20secs off Burpees Hang Power Cleans 35/25 Shoulder to Overhead 35/25 Air Squats PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 400m Run –then– 2 rounds of: 9 Deadlifts 70/47.5 7 Hang Power Cleans 70/47.5 5 Push Jerks 70/47.5 400m Run –then– 5 rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats 400m Run –then— 9 Deadlifts 70/47.5 7 Hang Power Cleans 70/47.5 5 Push Jerks 70/47.5 PERFORMANCE Tall Clean 3×3 […]
CONTINUE READINGFITNESS Complete as many rounds as possible in 20 minutes of: 200m Farmers Carry 25/15 30 Box Jumps 20 Back Squats 60/40 10 Hang Power Cleans 60/40 PERFORMANCE Tall Snatch 3×3 Snatch 5×3@80%+ Power Clean + Power Jerk 4×2@75% Hang Snatch Pull 3×5@100% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Deadlifts Build to a 2RM Complete as many reps as possible in 12 minutes of: 12 Hang Power Cleans 45/30 24 Push Ups 36 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING“From 4th of July 2016” FITNESS 5 Sets of: 12 Dumbbell Lunges + 8 Ring Rows Rest 60secs Complete as many rounds as possible in 13 minutes of: 10 Overhead Squats 42.5/30 10 Pull Ups 10 Box Jumps PERFORMANCE Back Squat 3-3-3-3-3 @ 75% then Good Mornings 3×8 Complete as many rounds as possible in […]
CONTINUE READING“Partner Saturdays” In 17 minutes: 400m Partner Run 60 Shoulder to Overhead 50/35 + Bar Hang 400m Partner Run 60 Hang Power Cleans 50/35 + Handstand Hold 400m Partner Run –then in remaining time– Max Ground to Overhead 50/35 (One person will be on Ground to Overhead, while the other person runs 100m) Post scores […]
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