Complete as many rounds as possible in 15 minutes of: 300m Sandbag Run 12 Deadlift 100/70 15 Handstand Push Ups Post total rounds to the whiteboard.
CONTINUE READINGDeadlift 2×5@85% 3×2@90% Complete as many reps in 10 minutes of: 30 Handstand Push Ups 20 Box Jumps 30/24 10 Hang Power Snatches 50/35 Post load and reps to the whiteboard
CONTINUE READINGDeadlift 16 minutes to find a 2RM Complete 3 rounds for time of: 10 Hang Cleans 85/55 25 Handstand Push Ups 150m Run Post load and time to the whiteboard
CONTINUE READINGPower Clean 2-2-2 @ 90% 1×1 @ 95%+ 10-9-8-7-6-5-4-3-2-1 for time of: Chest to Bar Pull Ups Handstand Push Ups Post load and time to the whiteboard
CONTINUE READINGBox Squat EMOM for 8min – 2 reps @ 60% Complete 3 rounds for time of: 20m Overhead Plate Lunge 20/15 20 Handstand Push Ups 50 Double Unders Post load and time to the whiteboard
CONTINUE READING“Diane” 21-15-9 for time of: Deadlifts 102.5/70 Handstand Push Ups Push Jerk EMOM for 8 minutes perform 3 reps Post time and load to the whiteboard
CONTINUE READINGFor Time: 50-40-30-20 Wall Balls 30-20-10-5 Handstand Push Ups Post time to the whiteboard
CONTINUE READINGBack Squat 3-3-3-3-3 (2sec Pause) Complete 4 rounds for time of: 21 Wall Balls 15 Handstand Push Ups 9 Hang Power Clean 70/50 Post load and time to the whiteboard
CONTINUE READINGFor Time: 400m Run 30 Push Ups 15 Pull Ups 400m Run 30 Handstand Push Ups 15 Pull Ups 400m Run 30 Burpees 15 Pull Ups 400m Run Post time to whiteboard
CONTINUE READINGBack Squat 3-3-3-3-3 Increase Complete 3 rounds for time of: 12 Handstand Push Ups 18 Burpees 20 Pull Ups Post load and time to the whiteboard
CONTINUE READING