“Partner WOD” Complete 3 rounds for time of: 400m Run 9-6-3 of: Handstand Push Ups Deadlifts 120/80 Post time to comments.
CONTINUE READINGS1: Front Squat 5-5-5 @ 75% S2: Front Squat 10 x 2 @ 70% Rest 60sec Complete 4 rounds for time of: 30 Kettlebell Swings 15 Handstand Push Ups/ 5 Wall Walks 10 Box Jumps 30/24 Post load and time to whiteboard
CONTINUE READINGS1: Push Jerk 5-5-5 @ 75% S2 Push Jerk 10 x 2 @ 70% 45sec rest Complete as many reps as possible in 12 minutes of: Buy in: 40 Handstand Push Ups 8 Front Squat 80/55 20 Kettlebell Swings 24/16 Post load and total reps to whiteboard
CONTINUE READINGS1: & S2: Deadlift 20 minutes to find a 1RM 21-15-9 for time of: Power Snatch 55/35 Handstand Push Ups Pistol Squats Post load and time to whiteboard
CONTINUE READINGS1: Hang Power Snatch 3-3-3 @ 75% S2: Hang Power Snatch 2×3 @ 85%, 2×1 @ 90%, 1×1 @ 95% Complete as many rounds of the ladder in 12 minutes of: Reps 3,6,9,12…. Handstand Push Ups Chest to Bar Pull Ups Overhead Squat 50/30 Post load and rounds to whiteboard
CONTINUE READINGNormal session times today. S1: Overhead Squat 3-3-3-3 @ 80% S2: Overhead Squat 3×3 @ 85% 1×2 @ 90% Complete 4 rounds for time of: 21 Wall Balls 15 Chest to Bar Pull Ups 9 Handstand Push Ups Post load and time to whiteboard
CONTINUE READINGS1: Clean 3-3-3 @ 75% S2: Clean EMOM for 8 minutes perform 2 reps @ 80% Complete 3 rounds for time of: 9 Handstand Push Ups 12 Kettlebell Snatch 24/16 Left 9 Handstand Push Ups 12 Kettlebell Snatch 24/16 Right 50 Double Unders Post load and time to whiteboard
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats Or “Mary” 5 Handstand Push Ups 10 Pistol Squats 15 Pull Ups Post rounds to whiteboard
CONTINUE READINGS1 and S2: Snatch Balance 3-3-3 @ 70% Complete as many rounds as possible in 12 minutes of: 10 Box Jumps 15 Push Ups 5 Clean and Jerk 70/50 15 Pull Ups 10 Handstand Push Ups Post load and rounds to whiteboard.
CONTINUE READINGS1: Deadlift 3-3-3-3 @ 85% S2: Deadlift 10 x 3 @ 75% (60 sec rest) Complete as many rounds as possible in 12 minutes of: 8 Handstand Push Ups 6 Squat Clean 80/55 12 Knees to Elbow Post rounds to whiteboard.
CONTINUE READING