Complete as many rounds as possible in 18 minutes of: 7 Handstand Push-ups 9 Overhead Squats 50/30 11 Pull Ups 13 Box Jump Overs
CONTINUE READINGComplete 5 rounds for time of: 6 Handstand Push ups 8 Hang Squat Cleans 60/40 15 Box Jumps Post time to comments.
CONTINUE READINGPartner WOD For Time: Complete: 10 Rope Climbs 30 Handstand Push Ups 200 Double Unders then Complete 3 rounds of: 30 Toes to Bar 30 Barbell Step Ups 40/30 300m Run
CONTINUE READINGFor time: 5 Handstand Push Ups 25 Situps 25 Front Squats 45kg/30kg 200m Run 5 Handstand Push Ups 25 Situps 25 Front Squats 45kg/30kg 400m Run 5 Handstand Push Ups 25 Situps 25 Front Squats 45kg/30kg 800m Run Post time to comments.
CONTINUE READING“DIANE” 21-15-9 for time of: Deadlift 100kg/70kg Handstand Push ups Post time to comments.
CONTINUE READINGFor each round increase HSPU by 1 rep and Front Squats by 2 reps, continue with this sequence until the last round is 6 HSPU and 12 Front Squats. For Time: 1 Handstand Pushups 2 Front Squats 60kg/40kg 50 Double Unders Post time to comments.
CONTINUE READINGStrict Pull Ups 5 x Max Reps (3 Minutes Rest) Complete as many rounds as possible in 12 minutes of: 7 Handstand Push Ups 14 Jumping Pull Ups 21 Air Squats 200m Run Post results to comments.
CONTINUE READING