Complete as many rounds as possible in 15 minutes of: 25 Sandbag Lunges 20/10 15 Handstand Push Ups 50 Double Unders 150m Sandbag Run Post rounds to whiteboard.
CONTINUE READINGPartner WOD Complete as many rounds as possible in 18 minutes of: 30 Pull Ups 20 Ground to Overhead 50/30 10 Handstand Push Ups 300m Medball Partner Run
CONTINUE READINGComplete as many rounds as possible in 16 minutes of: 8 Handstand Push Ups 16 Kettlebell Swings 24/16 20 Overhead Lunges 20/15 150m Sandbag Run Post rounds to whiteboard.
CONTINUE READINGOnly an 8:30am session on today. Partner WOD Complete as many rounds as possible in 18 minutes of: 12 Box Jumps 9 Deadlifts 100/70 6 Handstand Push Ups 300m Sandbag Run In teams of 2, person 1 will complete 12 Box Jumps before person 2 then completes 12 Box Jumps, person 1 will then complete […]
CONTINUE READINGComplete 8 rounds for time of: 4 Handstand Push Ups 10 Pull Ups 6 Front Squats 70/50 Post time to comments.
CONTINUE READINGDeadlift 10-10-10 Superset Max HSPU Complete 3 rounds for time of: 12 Hang Power Clean 60/40 20 Lateral Box Jumps 12 Chest to Bar Pull Ups Post load and time to comments.
CONTINUE READINGHang Power Clean 2-2-2-2 Complete 4 rounds for time of: 8 Hang Power Snatch 50/30 8 Handstand Push Ups 300m Sandbag Run Post load and time to comments.
CONTINUE READING“Nutts” For Time: 10 Handstand Push Ups 15 Deadlifts 115/80 25 Box Jumps 30/24in 50 Pull Ups 100 Wall Balls 10ft 200 Double Unders 400m Plate Run 20/15 Post time to comments.
CONTINUE READINGEvery minute on the minute for 6 minutes complete: 10 Wall Balls 5 Deadlifts (heaviest weight possible maintaining form) then 1 minute rest followed by, Complete as many rounds as possible in 12 minutes of: 1 Rope Climb 6 Handstand Push Ups 10 Box Jumps 150m Mediball Run. Post total load and rounds to comments.
CONTINUE READINGComplete as many reps in 18 minutes of: 70 Double Unders Then 3 rounds of: 15 Overhead Squats 50/30 10 Pull Ups 5 Handstand Push Ups Post total reps to comments.
CONTINUE READING