Fitness 4 sets of: 5 Strict Pulls + 30 Double Unders In 12 minutes: Buy in: 50 Cal Row Then as many rounds as of: 6 Hand Release Push Ups 8 V Ups 10 Overhead Squats 35/25 Performance Push Jerk TNG 5-5-5-5 For Time: 40 Pistol Squats 30 Deadlifts 120/85 40 Handstand Push Ups Post […]
CONTINUE READINGFitness Push Press 3-3-3-3-3 Increasing Complete as many rounds as possible in 12 minutes of: 15 Kettlebell Swings 24/16 10 Dumbbell Box Step Overs 20/12.5 30 Double Unders Performance 4 sets of: 2 Push Press + 2 Push Jerk (Increasing) Complete as many rounds as possible in 11 minutes of: 12 Box Jumps 8 Deadlifts […]
CONTINUE READINGFitness 4 Sets of: 6 Back Squat (Increasing) + Plank Hold 60sec Complete as many rounds as possible in 15 minutes of: 10 Wall Balls 10 Hang Power Cleans 45/30 10 Box Jumps Performance Back Squat 5@75% 3@80% 2@85% 1@90% For Time: 21-15-9 of: Power Snatches 42.5/30 Box Jump Overs -Then- 15-12-9 of: Overhead Squats […]
CONTINUE READINGFitness Back Squat 8 sets of 5 reps Rest 60secs For Time: Row 500m 30 Air Squats 20 Push Ups 10 Toes to Bar Run 500m 30 Air Squats 20 Push Ups 10 Toes to Bar Row 500m 30 Air Squats 20 Push Ups 10 Toes to Bar Performance Back Squat 5@75% 3@80% 2@85% 1@90%+ […]
CONTINUE READING“Nutts” For Time: 10 Handstand Push Ups 15 Deadlifts 115/80 25 Box Jumps 30/24 50 Pull Ups 100 Wall Balls 10ft 200 Double Unders 400m Plate Run 20/15 Post time to the whiteboard
CONTINUE READINGFor Time: 800m Run 50 Handstand Push Ups 40 Kettlebell Swings 24/16 30 Bar Facing Burpees 40 Kettlebell Swings 24/16 50 Pistols 800m Run Post scores to the whiteboard.
CONTINUE READINGBack Squat 2-2-2-2-2 Increasing Complete 7 rounds for time of: 7 Hang Power Cleans 60/40 7 HSPU 7 Wall Balls Post load and time to the whiteboard.
CONTINUE READINGBack Squat 3@70%, 3@80%, 2@85%, 1 @90% 15-12-9-6 for time of: Box Jumps 30/24 Deadlift 120/80 Handstand Push Ups Post load and time to the whiteboard
CONTINUE READING“Holleyman” 30 rounds for time of: 5 Wall Balls 3 Handstand Push Ups 1 Power Clean 102.5/70 Post time to the whiteboard.
CONTINUE READINGOverhead Squat 15 minutes to find a 1RM Complete as many rounds as possible in 10 minutes of: 6 Hang Power Clean 70/45 8 Front Rack Lunges 70/45 10 Handstand Push Ups Post load and rounds to the whiteboard.
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