Press & Push Press 18 minutes to find a 1RM of each Complete as many reps as possible in 12 minutes of: 30 Dumbbell Snatches 30/20 30 Toes to Bar 30 Handstand Push Ups Post load and reps to the whiteboard
CONTINUE READINGSnatch Complex Power Snatch + Hang Snatch + Overhead Squat 12 minutes to work up to a heavy single For Time: (10 minute Cap) 30 Handstand Push Ups 2 Deadlift 125/85 4 Toes to Bar 4 Deadlift 125/85 8 Toes to Bar 6 Deadlift 125/85 12 Toes to Bar 8 Deadlift 125/85 16 Toes to […]
CONTINUE READINGDeadlift 5-5-5-5 Increasing Complete as many reps as possible in 10 minutes of: 5 Hang Power Snatch 60/40 8 Back Rack Lunges 60/40 Buy in 50 Handstand Push Ups (5min Cap) Post load and reps to the whiteboard
CONTINUE READINGComplete as many rounds as possible in 22 minutes of: 30 Box Jump Overs 20 Handstand Push Ups 10 Hang Power Cleans 80/55 5 Ring Muscle Ups 400m Run Post rounds to the whiteboard.
CONTINUE READINGMembers please see our updated schedule over this holiday period. Normal hours as of 5th of January. 12 Days of Christmas 2014 1. Thruster 60/40 2. Pull Ups/Bar Muscle Ups 3. Clean and Jerk 60/40 4. Lateral Burpees 5. Deadlifts 60/40 6. Wall Balls 11/10 7. Chest to Bar Pull Ups 8. Handstand Push Ups […]
CONTINUE READINGBack Squat 2×5@85% 3×3@90% Skill: Handstand Push Ups Complete 3 rounds for time of: 15 Handstand Push Ups 12 Toes to Bar 10 Overhead Squats 60/40 Post load and time to the whiteboard.
CONTINUE READINGBench Press 3-3-3-3 Increasing For Time: 50 Burpees 40 Deadlifts 90/60 30 Handstand Push Ups 20 Toes to Bar 10 Squat Cleans 90/60 Post load and time to the whiteboard.
CONTINUE READINGFront Squat 5-5-5-5 @ 85% Complete as many rounds as possible in 8 minutes of: 12 Deadlifts 90/60 10 Handstand Push Ups 8 Box Jump Overs Post load and rounds to the whiteboard
CONTINUE READINGClean 15 minutes to find a 1RM Complete as many rounds as possible in 20 minutes of: “Cindy” 5 Pull Ups 10 Push Ups 15 Air Squats Or “Mary” 5 Handstand Push Ups 10 Pistol Squats 15 Pull Ups Post load and rounds to the whiteboard.
CONTINUE READINGBack Squat 2×5@85% 3×3@90% Complete as many rounds as possible in 8 minutes of: 5 Power Cleans 80/55 10 Handstand Push Ups 15 Kettlebell Swings 24/16 Post load and rounds to the whiteboard
CONTINUE READING