Fitness Every 2mins for 5 sets of: 5 Push Press + 5 Strict Pull Ups Complete as many rounds as possible in 12 minutes of: 12 Hand Release Push Ups 22 Butterfly Sit Ups 32 Kettlebell Swings 24/16 Performance Push Press 3-3-3-3-3 @85% For Time: 60 Box Jumps 50 Toes to Bar 40 Pull Ups […]
CONTINUE READINGFitness 3 sets of: 20m Walking Dumbbell Lunge Increasing Rest 90secs AMRAP in 5 minutes 30 Double Unders 10 Hand Release Push Ups 8 Hang Power Clean 45/30 –Rest 1 minute– AMRAP in 4 minutes 25 Double Unders 10 Hand Release Push Ups 8 Hang Power Clean 45/30 –Rest 1 minute– AMRAP in 3 minutes […]
CONTINUE READINGFitness EMOM for 10 minutes 1st min: 8 Front Squats 2nd min: 30sec Chinese Prone Plank Hold Complete as many rounds as possible in 15 minutes of: 15 Box Jump Overs 12 Air Squats 9 Sumo Deadlift High Pulls 42.5/30 6 Hand Release Push ups Performance Front Squat 3-3-3-3 @85% Complete as many rounds as […]
CONTINUE READINGFitness Back Squat 3-3-3-3-3-3 Increasing Complete 2 rounds for time of: 60 Air Squats 24 Toes to Bar 20 Hand Release Push Ups Performance Thruster 5-4-3-2-1 Rest 90secs For Time: 40 Deadlifts 110/75 50 Toes to Bar 30 Front Squats 70/45 Post load and scores to the whiteboard.
CONTINUE READINGWe are closed tomorrow for Good Friday. Fitness Front Squat 10-8-6-4-2 Complete 5 rounds for time of: 20 Lunges 8 Hand Release Push Ups 12 Toes to Bar Performance Back Squat 3-3-3-3 Increasing 30-20-10 for time of: Hang Power Snatch 42.5/30 Toes to Bar Post load and scores to the whiteboard.
CONTINUE READINGFitness Strict Press 3-3-3-3-3-3 15-12-9-6-3 of: Box Jumps Toes to Bar Thrusters 42.5/30 Performance Strict Pull Ups 5-5-5-5-5 Complete as round as possibe in 14 minutes of: 20 Air Squats 15 Hand Release Push Ups 10 Toes to Bar Post load and scores to the whiteboard.
CONTINUE READINGFitness 4 sets of: 5 Strict Pulls + 30 Double Unders In 12 minutes: Buy in: 50 Cal Row Then as many rounds as of: 6 Hand Release Push Ups 8 V Ups 10 Overhead Squats 35/25 Performance Push Jerk TNG 5-5-5-5 For Time: 40 Pistol Squats 30 Deadlifts 120/85 40 Handstand Push Ups Post […]
CONTINUE READINGFitness 4 sets: 5 Strict Pull Ups + 10-20sec Ring Dip Hold (Top) Complete 5 rounds for time of: 10 Pull Ups 15 Hand Release Push Ups 20 Air Squats Performance Push Jerk 10RM Complete 3 rounds of: 400m Run 15 Box Jumps Overs 10 Front Squats 60/40 Post load and scores to the whiteboard.
CONTINUE READINGGood luck to the guys competing at the CrossFit Brisbane competition today. Partner WOD (Revisit) Complete 5 rounds for time of: 300m Run 30 Hand Release Push Ups 40 Kettlebell Swings 24/16 Rest 1 minute Post time to comments.
CONTINUE READINGBack Squat 5@75% 3@80% 2@85% 1@90% 1@95% Complete 5 rounds for time of: 15/12 Hand Release Push Ups 15 Pistol Squats 12 Dumbbell Snatch 30/20 Post load and time to the whiteboard.
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