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Hand release push ups Archives - Page 5 of 5 -'S ARCHIVE

  • WOD – THURSDAY

    By CrossFit Boss | In CrossFit | on May 10, 2012

    Deadlift 10-10-10 Complete as many rounds as possible in 15 mins of: 10 Pull Ups 15 Hand Release Push Ups 10 Pull Ups 400M Run Post results to comments.

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