S1: Push Press 3-3-3 @ 80% S2: Push Press 10×3 @ 55% 45sec rest “Open WOD 11.2” Complete as many rounds as possible in 15 minutes of: 9 Deadlifts 70/45 12 Hand Release Push Ups 15 Box Jumps Post load and rounds to whiteboard.
CONTINUE READINGS1: Power Clean 3-3-3 @ 80% S2: Power Clean 1×3 @ 85%, 1×2 @ 90%, 2×1 @ 95% For Time 150 Double Unders then 9-15-21 of: Box Jumps 30/24 Hand Release Push Ups Thrusters 42.5/30 Post load and time to whiteboard.
CONTINUE READING3 x Max rep Strict Pull Ups (rest as needed between sets) Complete as many rounds as possible in 13 minutes of: 20 Hand Release Push Ups 15 Overhead Squats 45/30 Post rounds to comments.
CONTINUE READINGPartner WOD Complete 2 rounds for time of: 400m Run 15 Box Jumps Overs 15 Wall Balls 15 Squat Cleans 40/20 15 Hand Release Push-ups 15 Kettlebell Swings 24/16 400m Run Post time to comments.
CONTINUE READINGSumo Deadlift 3-3-3-3-3 Complete as many rounds as possible in 10 minutes of: 7 Hand Release Push Ups 14 Situps 7 Shoulder Press 40kg/25kg Post load and rounds to comments.
CONTINUE READINGDeadlift 2-2-2-2-2 Complete 3 rounds for time of: 10 Wall Climbs 20 Hand Release Push Ups 60 Double Unders Post load and time to comments.
CONTINUE READINGPartner WOD For Time: 100 Push Press 40kg/20kg 100 Box Jumps 100 Hand Release Push Ups 100 Kettlebell Swing 24kg/16kg 800m Relay Run (100m max run) Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 15 Deadlifts 80kg/50kg 12 Hand Release Push Ups 200m Run Post rounds to comments.
CONTINUE READINGComplete 7 rounds for time: 8 Dumbbell Push Press 20kg/15kg 10 Sumo Deadlift High Pull 45kg/30kg 12 Hand Release Push Ups Post results to comments.
CONTINUE READINGToday we farewell one of our favourite sons Charlie whos off overseas. His last session tonight and I’m sure he will be giving it his all before he jumps on the plane. We wish him well and the doors will be open when ya get back. CrossFit Games Open 11.2 Complete as many rounds as […]
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