S1: Front Squat 5-5-5 @ 75% S2: Front Squat 1×3 @ 80%, 2×2 @ 85%, 2×1 @ 90% Complete 5 rounds for time of: 15 Box Jumps 10 Chest to Bar Pull ups 5 Power Cleans 90/60 Post load and time to whiteboard
CONTINUE READINGS1 & S2: Front Squat 20 minutes to find a 1RM Complete as many rounds as possible in 10 minutes of: 40 Double Unders 15 Box Jumps 10 Sumo Deadlift High Pull 50/30 Post load and rounds to whiteboard
CONTINUE READINGFor Time: 10 Power Clean 90/60 15 Handstand Push Ups 10 Front Squat 90/60 15 Toes to Bar 20 Burpee Box Jump Overs 15 Handstand Push Ups 10 Front Squat 90/60 15 Toes To Bar 10 Power Clean 90/60 Post time to whiteboard.
CONTINUE READINGS1 & S2: Front Squat 20 minutes to work up to a 3RM Complete as many rounds as possible in 10 minutes of: 100 Double Unders 50 Kettlebell Swings 24/16 (5 Burpee Penalty when KB is dropped or stops moving) Post load and rounds to whiteboard
CONTINUE READING“Partner WOD” Part A. – Complete as many rounds as possible in 8 minutes of: 30 Double Unders 10 Pull Ups 8 Burpees 1 minute rest Part B. – Complete as many rounds as possible in 6 minutes of: 10 Kettlebell Swings 24/16 (Increasing by 10 reps each round) 5 Front Squats 60/40 (Increasing by […]
CONTINUE READINGS1 & S2: Deadlift 20 minutes to find a 1RM Complete as many reps as possible in the 10 minute ladder of: Push Jerk 80/55 Front Squat 80/55 20 Double Unders to buy in each time. Post load and rounds to whiteboard
CONTINUE READINGS1: & S2: Front Squat 20 minutes to find a 1RM Complete as many rounds as possible in 10 minutes of: 6 Hang Power Cleans 60/40 8 Burpees 10 Pull Ups Post load and rounds to whiteboard
CONTINUE READINGS1: Front Squat 4-3-2-1 S2: Front Squat 1×3 85% 3×2 @ 90% Complete as many rounds as possible in 14 minutes of: 30 Double Unders 12 Ground to Overhead 50/30 24 Kettlebell Swings 24/16 Post load and rounds to whiteboard.
CONTINUE READINGS1: Front Squat 5-5-5 @ 85% S2: Front Squat 8×3 @ 70% (60sec Rest) Complete as many rounds as possible in 15 minutes of: 12 Toes to Bar 8 Kettlebell Swings 32/24 6 Muscle Ups Post load and rounds to whiteboard.
CONTINUE READINGS1: Front Squat 3-3-3-3 @ 80% S2: Front Squat 1×3 @ 80%, 2×2 @ 85%, 2×1 @ 90% Complete as many rounds as possible in 8 minutes of: 8 Hang Power Clean 70/50 16 Kettlebell Snatch 24/16 60 Double Unders Then 800m Run Post load and rounds to whiteboard.
CONTINUE READING