Front Squat 3-3-3-3 Increase Complete as many rounds as possible in 12 minutes of: 60 Double Unders 15 Thrusters 42.5/30 20 Pull Ups Post load and rounds to the whiteboard
CONTINUE READINGDeadlift 3-3-3-3-3 Across Complete 3 rounds for time of: 10 Front Squat 80/55 15 Deficit Handstand Push Ups Post load and time to the whiteboard
CONTINUE READINGFront Squat 2-2-2-2-2 Increase Complete as many reps as possible in 12 minutes of the descending ladder: 12 Chest to Bar Pull Ups 12 Burpee Box Jumps 30/24 9 Chest to Bar Pull Ups 9 Burpee Box Jumps 30/24 6 Chest to Bar Pull Ups 6 Burpee Box Jumps 30/24 3 Chest to Bar Pull […]
CONTINUE READINGOpen from 8am to 10am for members only today. Check our website for our Christmas and New Year timetable. www.crossfitboss.com.au Press 5-5-5-5 Or Strict HSPU 4 x Max Effort 2 minute rest Complete as many rounds as possible in 10 minutes of: 5 Front Squat 60/40 10 Burpees 6″ target 15 Pull Ups Post load and […]
CONTINUE READINGFront Squat 1-1-1-1-1 Complete 5 rounds for time of: 10 Hang Power Clean 60/40 5 Muscle Ups 30 Double Unders Post load and time to the whiteboard
CONTINUE READINGFront Squat 3-3-3-3 Complete as many reps as possible in 10 minutes of: 50 Air Squats 40 Alternating Dumbbell Snatch 25/17.5 30 Kettlebell Swings 24/16 20 Pull Ups Post load and reps to the whiteboard
CONTINUE READINGS1: Front Squat 3-3-3 @ 80% S2: Front Squat 2×3 @ 85%, 2×2 @ 90% Complete 3 rounds for time of: 20 Box Jumps 15 Knees to Elbow 10 Hang Power Snatch 60/40 Post load and time to whiteboard
CONTINUE READINGS1: Top Pull Deadlift 3-3-3 @ 75% S2: Top Pull Deadlift 1×3 @ 80%, 2×2 @ 85%, 1×1 @ 90% Complete as many rounds as possible in 12 minutes of: 30 Double Unders 6 Power Cleans 70/50 8 Front Squats 70/50 Post load and rounds to whiteboard
CONTINUE READINGS1: Front Squat 5-5-5 @ 75% S2: Front Squat 10 x 2 @ 70% Rest 60sec Complete 4 rounds for time of: 30 Kettlebell Swings 15 Handstand Push Ups/ 5 Wall Walks 10 Box Jumps 30/24 Post load and time to whiteboard
CONTINUE READINGS1: Push Jerk 5-5-5 @ 75% S2 Push Jerk 10 x 2 @ 70% 45sec rest Complete as many reps as possible in 12 minutes of: Buy in: 40 Handstand Push Ups 8 Front Squat 80/55 20 Kettlebell Swings 24/16 Post load and total reps to whiteboard
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