Front Squat 2×5@85% 3×3@90% Complete as many reps of the 10 minute ladder: 3 Thrusters 42.5/30 3 Toes to Bar 6 Thrusters 42.5/30 6 Toes to Bar 9 Thrusters 42.5/30 9 Toes to Bar 12 Thrusters 42.5/30 12 Toes to Bar…..etc Post load and reps to the whiteboard.
CONTINUE READINGFront Squat 1×5@85% 2×2@90% For Time: 20 Hang Power Cleans 60/40 25 Kettlebell Swings 24/16 20 Pull Ups 15 Hang Power Cleans 60/40 20 Kettlebell Swings 24/16 15 Pull Ups Post load and time to the whiteboard
CONTINUE READINGFront Squat 2×5@85% 3×2@90% Complete as many round as possible in 12 minutes of: 6 Chest to Bar Pull Ups 9 Push Ups 12 Wall Balls Post load and rounds to the whiteboard
CONTINUE READINGFront Squat 3×3@85% 2×2@90% Complete as many rounds as possible in 10 minutes of: 15 Box Jumps 12 Hang Power Cleans 60/40 9 Push Ups Post load and rounds to the whiteboard
CONTINUE READINGFront Squat 2×2 @ 90% 2×1 @ 95%+ Complete 3 rounds of: 15 Deadlift 120/80 20 Toes to Bar Post load and time to the whiteboard
CONTINUE READINGBack Squat 2×2 @ 90% 2×1 @ 95%+ Complete as many rounds as possible in 10 minutes of: 3 Deadlifts 85/55 + 3 Front Squats 85/55 10 Box Jumps Post load and rounds to the whiteboard
CONTINUE READINGFront Squat 2-2-2 @ 90%+ Complete as many rounds as possible in 10 minutes of: 7 Power Cleans 70/50 15 Box Jumps Post load and rounds to the whiteboard
CONTINUE READINGSnatch 15 minutes to find a 1RM Complete 4 rounds for time of: 12 Front Squat 70/45 7 Muscle Ups/7 Muscle Up Transitions 10 Toes to Bar Post load and time to the whiteboard
CONTINUE READINGFront Squat 15minutes to find a 1RM Press 10mins to find a 1RM “Grace” Clean and Jerk 60/42.5 Finisher: 800m Run for time Post load and time to the whiteboard
CONTINUE READINGFront Squat 3-3-3-3 Across “Fran” 21-15-9 Thrusters 42.5/30 Pull Ups Post load and time to the whiteboard
CONTINUE READING