Front Squat 6-6-6 Complete 4 rounds for time of: 40 Double Unders 20 Kettlebell Swings 24/16 10 Push Press 50/35 Post load and time to the whiteboard.
CONTINUE READINGFront Squat 4×2 @ 90%+ Complete as many rounds as possible in 10 minutes of: 6 Power Cleans 50/35 8 Lateral Burpees 12 Kettlebell Swings 24/16 Post load and rounds to the whiteboard.
CONTINUE READINGFront Squat 2×2@95% 3×1@100% Complete as many rounds as possible in 10 minutes of: 9 Burpee Box Jump Overs 12 Dumbbell Snatch 30/20 Post load and rounds to the whiteboard.
CONTINUE READINGFront Squat 1×5@85% 2×3@90% 2×2@95% For Time: 100 Double Unders 50 Wall Balls 25 Bar Muscle Ups 50 Wall Balls 100 Double Unders Post load and time to the whiteboard.
CONTINUE READINGFront Squat 2×5@85% 3×2@90% Complete 3 rounds for time of: 60 Double Unders 20 Pistol Squats 10 Shoulder to Overhead 60/40 Post load and time to the whiteboard
CONTINUE READINGFront Squat 5-5-5-5 @ 85% Complete as many rounds as possible in 8 minutes of: 12 Deadlifts 90/60 10 Handstand Push Ups 8 Box Jump Overs Post load and rounds to the whiteboard
CONTINUE READINGPush Press 5-5-5-5 @ 85% Complete 3 rounds for time of: 70 Double Unders 12 Front Squat 85/60 6 Muscle Ups Post load and time to the whiteboard
CONTINUE READINGFront Squat 15 minutes to find a 1RM Complete as many rounds as possible in 10 minutes of: 10 Clean and Jerk 60/40 40 Double Unders 10 Burpees Post load and rounds to the whiteboard
CONTINUE READINGFront Squat 1×5@85% 2×3@90% 2×2@95% Complete as many rounds in 10 minutes of: 8 Strict Handstand Push Ups 5 Deadlifts 140/90 8 Box Jumps 30/24 Post load and rounds to the whiteboard
CONTINUE READINGPartner WOD Complete as many rounds of the complex in 17 minutes of: 300m Run 10 Burpees Deadlift + Hang Power Clean + Front Squat + Push Jerk (60/40) Bar can’t be dropped during complex. Post rounds to comments
CONTINUE READING