Partner WOD For Time: 400m Run 27 Front Squats 70/40 54 Bar Facing Burpees 400m Run 21 Front Squats 80/50 42 Bar Facing Burpees 400m Run 15 Front Squats 90/60 30 Bar Facing Burpees 400m Run Post time to comments.
CONTINUE READINGOverhead Squat 1-1-1-1-1 reps Front Squat 1-1-1-1-1 reps Back Squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Post loads to the whiteboard.
CONTINUE READINGFront Squats 5@75% 3@80% 2@85% 1@90% 1@95% Complete as many rounds as possible in 12 minutes of: 300m Run 10 Thrusters 52.5/35 50m Farmers Carry 30/20 Post load and rounds to the whiteboard.
CONTINUE READINGFront Squat 3×5 @ 85%, 1×2 @ 90% Complete 3 rounds for time of: 30 Wall Balls 15 Power Cleans 80/55 15 Chest to Bar Pull Ups Post load and time the whiteboard.
CONTINUE READINGFront Squat 4×5 @ 80% Complete 4 rounds for time of: 5 Hang Power Snatch 50/35 15 Kettlebell Swings 32/24 300m Run Post load and time to the whiteboard.
CONTINUE READINGFront Squat 15 minutes to find a 1RM For Time: 40 Chest to Bar Pull Ups 30 Thrusters 42.5/30 20 Burpees 20 Chest to Bar Pull Ups 15 Thrusters 42.5/30 10 Burpees Post load and time to the whiteboard.
CONTINUE READINGPush Press 5-5-5-5-5 @ 80% For Time: 100 Double Unders 20 Front Squat 60/40 50 Kettlebell Swings 24/16 20 Front Squats 60/40 100 Double Unders Post load and time to the whiteboard.
CONTINUE READINGFront Squat 3-3-3-3 @ 85% Complete 3 rounds for time of: 500m Run 12 Shoulder to Overhead 60/40 15 Toes to Bar Post load and time to the whiteboard.
CONTINUE READINGFront Squat 10×70%, 7×75%, 5×80%, 3×85%, 2×90% Complete 3 rounds for time of: 20 Pistol Squats 12 Hang Power Clean 60/40 7 Ring Muscle Ups Post load and time to the whiteboard.
CONTINUE READINGComplex Push Press + Push Jerk + Split Jerk 12 minutes to work up to a heavy single Complete as many reps of the ladder in 9 minutes of: 1 Rope Climb 2 Power Clean 70/50 3 Front Squat 70/50 2 Rope Climb 4 Power Clean 70/50 6 Front Squat 70/50 3 Rope Climb 6 […]
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