Partner Wod For Time: 300 Double Unders 50 Dumbbell Burpee Box Overs 25/15 75 Front Squats 70/50 Post time to comments.
CONTINUE READINGFront Squat 5-5-5-5-5 Increase For Time: Buy in: 40 Knees to Elbow 150m Farmers Carry 21 Dumbbell Thrusters 150m Farmers Carry 15 Dumbbell Thrusters 150m Farmers Carry 9 Dumbbell Thrusters 150m Farmers Carry Weight 25/15 Post load and time to the whiteboard.
CONTINUE READINGThruster 12 minutes to find a 3RM Complete as many rounds as possible in 12 minutes of: 15 Front Squats 60/40 12 Toes to Bar 50 Double Unders Post load and rounds to the whiteboard
CONTINUE READINGFront Squat 16 minutes to work up to a 1RM Complete 5 rounds for time of: 5 Bar Muscle Ups 10 Deadlifts 100/70 5 Burpee Box Jumps 30/24 Post load and time to the whiteboard
CONTINUE READINGOpen Gym Only 8am-10am (Members Only). Normal hours as of tomorrow. Front Squat 3-3-3-3-3 (2sec Pause) Amanda 9-7-5 for time of: Muscle ups Squat Snatches 61/43 Or Complete 5 rounds for time of: 300m Run 18 Kettlebell Swings 24/16 8 Squat Clean 60/40 Post times for Amanda to the whiteboard.
CONTINUE READINGFront Squat 3-3-3-3-3 Increase Complete 4 rounds for time of: 8 Clean and Jerk 70/50 10 Lateral Burpees 15 Chest to Bar Pull Ups Post load and time to the whiteboard
CONTINUE READINGFront Squat 3-3-3-3-3 Increase Complete 3 rounds for time of: 60 Double Unders 20 Kettlebell Swings 32/24 10 Power Snatch 60/40 Post load and time to the whiteboard
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 300m Run 5 Deadlifts 50/30 5 Front Squat 50/30 5 Push Jerk 50/30 While one partner is running the other partner is completing the complex. Once that partner finishes the 300m they will then swap and take over from where their partner left off. Post […]
CONTINUE READINGFront Squat 6-6-6-6 21-15-9-21 for time of: Sumo Deadlift High Pull 50/30 HR Push Ups 300m Run Post load and time to the whiteboard.
CONTINUE READINGFor Time: 25 Front Squats 70/50 50 Box Jumps 25 Power Cleans 70/50 50 Wall Balls 25 Shoulder to Overhead 70/50 50 Kettlebell Swings 24/16 15 Muscle Ups Post time to the whiteboard
CONTINUE READING