S1 & S2: Push Press 20 minutes to find a 1RM “Gator” 8 rounds for time of: 5 Front Squat 85/60 26 Ring Push Ups Post load and time to whiteboard.
CONTINUE READINGS1 & S2: Front Squat 20 minutes to find a 1RM Complete as many rounds as possible in 12 minutes of: 15 Chest to Bar Pull Ups 15 Back Squats 60/40 60 Double Unders Post load and rounds to whiteboard.
CONTINUE READINGS1: Front Squat 5-5-5 @ 80% S2: Front Squat 12 x 2 @ 70% (60sec rest) Complete 3 rounds for time of: 10 Overhead Squat 20 Kettlebell Swings 32/24 20 Knees to Elbow Post load and time to whiteboard.
CONTINUE READINGOnly an 8am session on this morning. “McDONALD & GALAGHER” 2 Mates, 2 Heroes, 2 Rounds, 1 WOD Complete 2 rounds for time of: 200m Run 16 Kettebell Swings 24/16, 16 Pull Ups, 16 Front Squats 50/30 200m Run 14 Kettebell Swings 24/16, 14 Pull Ups, 14 Front Squats 50/30 200m Run 12 Kettebell Swings […]
CONTINUE READINGFront Squat 1-1-1 Power Clean 1-1-1 Complete 3 rounds for time of: 12 Shoulder to Overhead 50/30 15 Box Jump Overs 150m Farmers Carry 20/15 Post load and time to whiteboard.
CONTINUE READINGPartner WOD For Time: 5 rounds of: 15 Burpee Box Jumps Overs 8 Deadlift/Hang Power Clean/Front Squat Complex 50/30 then 900m Med Ball Relay Carry Post time to comments.
CONTINUE READINGFront Squat 3-3-3 Complete 2 rounds for time of: 10 Pistol Squats 15 Ring Dips 20 Ground to Overhead 50/30 25 Knees to Elbow 30 Kettlebell Swings 24/16 450m Run Post load and time to comments.
CONTINUE READINGFront Squat 3-3-3-3 Complete as many rounds as possible in 12 minutes of: 12 Overhead Squat 45/30 12 Lateral Burpees 12 Toes to Bar Post load and rounds to comments.
CONTINUE READINGWe only have a 9am session today. Partner WOD Part A. 10 minutes to find your max weight of the complex. Power Clean Front Squat Push Jerk Part B. Complete as many rounds as possible in 14 minutes of: 30 Power Cleans 50/30 30 Box Jumps 30 Kettlebell Swings 24/16 Post load and rounds to […]
CONTINUE READINGComplete as many rounds as possible starting with 2 reps of each, then increasing each round by 2 in 18 minutes of: Front Squat 50/35 Kettlebell Swings 24/16 Toes to Bar Post rounds to comments.
CONTINUE READING