We only have an 8am session on today. So see ya soon. News Years Eve Chipper WOD 30 Sumo Deadlift High Pull 40/30 40 Push Ups 50 Kettlebell Swings 24/16 60 Sit Ups 70 Burpees 80 Push Press 40/30 90 Jumping Lunges One person working at a time, reps can be broken up as you […]
CONTINUE READINGDeadlift 5-5-5-5-5 Complete 3 rounds for time of: 20 Toes to Bar 15 Wall Balls 10 Burpees Post load and time to comments.
CONTINUE READINGThere will be no sessions tomorrow due to guys competing in the Again Faster Allstar Elite Team Series in Ipswich. We’ll post a WOD that can be competed at home. Sumo Deadlift 3-3-3-3 Tabata Mash Up: Lunges Knees to Elbow Burpees Post load and reps to comments.
CONTINUE READINGNo sessions today due to the Immortals CrossFit Team Challenge down the Gold Coast. The workout below can be completed at home. Then come support and cheer on your fellow bossers and be apart of a great event. For Time: 800m Run then Complete 4 rounds of: 5 Burpees 10 Walking Lunges 15 Sit Ups […]
CONTINUE READINGPartner WOD Complete as many rounds as possible in 20 minutes of: 3 Clean and Jerk 50/30 6 Thrusters 50/30 9 Burpees 12 Box Jumps 15 Kettlebell Swings 24/16 Post rounds to comments.
CONTINUE READINGThrusters 3-3-3 Complete 3 rounds for time of: 12 Thrusters 45/30 15 Box Jumps 18 Burpees Post time to comments.
CONTINUE READINGSkill: 10 minutes of Handstand/Handstand Walk For Time: 21-15-9 Alternating Dumbbell Snatch 25kg/20kg Burpees 500m Run
CONTINUE READINGWe are running no sessions this Saturday due to the WODStock competition, instead we will have a special Sunday session at 8:30am. Complete 5 rounds of 40secs on 20secs off of each exercise: Burpees Wall Balls Sand bag Lunges 20kg/10kg DB Push Press 15kg/10kg Post total reps to comments.
CONTINUE READINGPartner WOD Accumulate as many reps as possible for each exercise. Each exercise will be for 5 minutes rest 1 minute between each. Burpees Kettlebell Cleans 24kg/16kg Wall Balls Kettlebell Swing 24kg/16kg Post total reps for each exercise to comments.
CONTINUE READINGComplete two rounds for time of: 500m Row 50 Kettlebell Swing 24kg/16kg 40 Lunges 30 Burpees 20 Push Ups 10 Strict Pull ups Post time to comments.
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