We are closed today due to our team competing at the CrossFit Regionals, here is a workout that can be completed at home. Normal hours resume on Monday. For Time: 40 Burpees 1km Run 40 Burpees Post time to comments.
CONTINUE READINGPush Jerk 15 minutes to find a 10RM Complete 3 x 5 min rounds of: 5 Power Clean 70/50 10 Burpees 15 Box Jumps 1 minute rest Post load and rounds to the whiteboard
CONTINUE READINGFor Time: 400m Run 30 Push Ups 15 Pull Ups 400m Run 30 Handstand Push Ups 15 Pull Ups 400m Run 30 Burpees 15 Pull Ups 400m Run Post time to whiteboard
CONTINUE READINGBack Squat 3-3-3-3-3 Increase Complete 3 rounds for time of: 12 Handstand Push Ups 18 Burpees 20 Pull Ups Post load and time to the whiteboard
CONTINUE READINGPower Snatch 12 minutes to find a 1RM Open WOD 13.1 Complete as many reps as possible in 17 minutes of: 40 Burpees 30 Snatches 35/20 30 Burpees 30 Snatches 61/35 20 Burpees 30 Snatches 75/45 10 Burpees Snatches 95/55 Post load and reps to the whiteboard
CONTINUE READINGOnly a 5am and 6am this morning. No afternoon sessions today and we are closed tomorrow. We have a team that has qualified in the Allstar Affiliate Series Final held in Sydney over the weekend. We apologize for any inconvenience. Snatch 3-3-3 Open WOD 12.1 Complete as many reps as possible in 7 minutes of: Burpees (6 […]
CONTINUE READINGClosed today. Please see our website for the Christmas and New Years timetable. www.crossfitboss.com.au. Here is a workout that can be completed at home. 40-30-20-10 for time of: Sit Ups Burpees Post time to comments.
CONTINUE READINGOpen from 8am to 10am for members only today. Check our website for our Christmas and New Year timetable. www.crossfitboss.com.au Press 5-5-5-5 Or Strict HSPU 4 x Max Effort 2 minute rest Complete as many rounds as possible in 10 minutes of: 5 Front Squat 60/40 10 Burpees 6″ target 15 Pull Ups Post load and […]
CONTINUE READINGBack Squat 5-5-5-5 90 sec rest Heaviest weight possible Complete 4 rounds for time of: 16 Burpees 12 Box Jumps 10 Power Cleans 70/50 Post load and time to whiteboard
CONTINUE READINGBack Squat 5-4-3-2-1 Complete as many rounds as possible in 8 minutes of: 8 Ground to Overhead 60/40 10 Bupees Then max metres in 3 minutes of: Plate Carry 20/10 Post load and rounds to the whiteboard
CONTINUE READING