Overhead Squat 5-5-5 Death by Burpees With a continuously running clock perform 1 burpee in the first minute, 2 in the second, 3 in the third, etc. Continue until you cannot finish your burpees before the next minute starts. Post load and total rounds to comments.
CONTINUE READINGComplete 5 rounds for time of: 20 Overhead Walking Lunges 20kg/15kg 20 Burpees Post time to comments.
CONTINUE READINGHang Power Snatch 3-3-3-3-3 Finisher: Complete as many rounds as possible in 12 minutes of: 30 Double Unders 6 Burpees 100m Run Post load and rounds to comments.
CONTINUE READINGPush Jerk 3-3-3-3-3 Finisher: Tabata Mash Up Kettlebell Swing Burpees Post load and result to comments.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 30 Double Unders 20 Wall Balls 10 Kettlebell Swings 24kg/20kg 5 Burpees Post rounds to comments.
CONTINUE READINGFOR TIME 400m Run 50 Lunges 25 Push Ups 50 Air Squats 25 Burpees 400m Run Enjoy your day off guys!!
CONTINUE READING