S1: and S2: Push Press 15 minutes to find a 1RM Complete 4 rounds for time of: 150m Farmers Carry 25/20 10 Squat Cleans 60/40 8 Bar Facing Burpees Post load and time to whiteboard
CONTINUE READINGS1: & S2: Push Jerk 18 minutes to find a 1RM Complete as many reps as possible in 9 minutes of: 5 Muscle Ups 25 Wall Balls then 1 min x ME Burpees 1 min x ME Kettlebell Swings 32/24 1 min x ME Burpees Post load and total reps to whiteboard
CONTINUE READING“Partner WOD” Part A. – Complete as many rounds as possible in 8 minutes of: 30 Double Unders 10 Pull Ups 8 Burpees 1 minute rest Part B. – Complete as many rounds as possible in 6 minutes of: 10 Kettlebell Swings 24/16 (Increasing by 10 reps each round) 5 Front Squats 60/40 (Increasing by […]
CONTINUE READINGPartner WOD For Time: 1000m Row 100 Overhead Squats 45/25 100 Burpees 100 Pull Ups 1000m Row Post time to comments.
CONTINUE READING“Partner WOD” Part A. Complete as many rounds as possible in 6 minutes of: 20 Burpees 15 Dumbbell Snatches 20/15 Rest 1 minute Part B. Complete as many rounds as possible in 6 minutes of: 12 Box Jumps 15 Kettlebell Swings 24/16 Rest 1 minute Part C. Complete as many rounds as possible in 6 […]
CONTINUE READINGS1: Box Squat 3-3-3 @ 70% S2: Box Squat 10 x 2 @ 70% (60sec) Complete as many rounds as possible in 9 minutes of: 20 Burpees 8 Ground to Overhead 60/40 Post load and rounds to whiteboard.
CONTINUE READINGNo sessions today guys due to the Again Faster Series Competition down the Gold Coast. Here is a wod that can be completed at home. Complete as many rounds as possible in 15 minutes of: 5 Burpees 20 Push Ups 30 Air Squats 200m Run
CONTINUE READINGFor Time: 50 Double Unders 30 Hang Power Cleans 50/30 30 Burpees 75 Double Unders 40 Overhead Lunges 20/10 40 Wall Balls 100 Double Unders 50 Deadlifts 50/30 50 Kettlebell Swing 24/16 Post time to comments.
CONTINUE READING“Filthy Fifty” For Time: 50 Box Jump 24/20 50 Jumping Pull Ups 50 Kettlebell Swings 16/12 50 Walking Lunges 50 Knees to Elbows 50 Push Press 20/15 50 Back Extensions 50 Wall Ball Shots 50 Burpees 50 Double Unders Post time to comments.
CONTINUE READINGBench Press 5-5-5-5 Move as much load as possible in 12 minutes of: Male: 70/60/50 Female: 55/45/35 12 Hang Power Cleans 9 Burpees 5 Muscle Ups Post load and time to comments.
CONTINUE READING