Partner WOD For Time: 50-40-30-20-10 of: Double Unders Kettlebell Swings 24/16 Burpees Sumo Deadlift High Pull 42.5/25 Post time to comments.
CONTINUE READINGOverhead Squat 3-3-3-3-3-3 Complete 5 rounds for time of: 12 Box Jumps 9 Burpees 6 Shoulder to Overhead 75/50 Post load and time to the whiteboard.
CONTINUE READINGFor Time: 800m Run 50 Kettlebell Swings 32/24 30 Box Jumps 30/24 50 Burpees 6 inch target 800m Run Post time to the whiteboard.
CONTINUE READINGPartner WOD For Time: 100 Overhead Lunges 20/15 100 Burpees 600m Run 100 Kettlebell Swings 24/16 100 Box Jumps Post time to comments.
CONTINUE READINGNo sessions on today due to the Allstar Finals on the Sunshine Coast. Good luck to all those competing. Here is a WOD that can be completed at home. For Time: 30 Burpees 400m Run 60 Butterfly Sit Ups 400m Run 90 Air Squats 400m Run Post time to comments.
CONTINUE READINGFor Time: 21-15-9-3 Deadlift 110/75 Burpees 300m Sandbag Run Post time to the whiteboard.
CONTINUE READINGBench Press 3-3-3-3 Increasing For Time: 50 Burpees 40 Deadlifts 90/60 30 Handstand Push Ups 20 Toes to Bar 10 Squat Cleans 90/60 Post load and time to the whiteboard.
CONTINUE READINGBack Squat 5-5-5-5 @ 85% For Time: 40 Dumbbell Snatches 30/20 9 Burpees 6 Thrusters 50/35 Complete Thrusters and Burpees every 10 Snatches Post load and time to the whiteboard
CONTINUE READINGFront Squat 15 minutes to find a 1RM Complete as many rounds as possible in 10 minutes of: 10 Clean and Jerk 60/40 40 Double Unders 10 Burpees Post load and rounds to the whiteboard
CONTINUE READINGFor Time: 400m Run 30 Dumbbell Snatch 30/20 25 Burpees (6 inch target) 800m Run 30 Dumbbell Snatch 30/20 25 Burpees (6 inch target) 400m Run Post time to the whiteboard
CONTINUE READING