Skill: Handstand Walks Five rounds for time of: 5 Deadlift 125/85 10 Burpees Post time to the whiteboard
CONTINUE READINGFor Time: 40 Double Unders 20 Burpees 10 Sumo Deadlift High Pull 50/35 80 Double Unders 20 Burpees 10 Sumo Deadlift High Pull 50/35 120 Double Unders 20 Burpees 10 Sumo Deadlift High Pull 50/35 60 Double Unders 20 Burpees 10 Sumo Deadlift High Pull 50/35 Post time to the whiteboard.
CONTINUE READINGMain site WOD 150416 10 rounds of: 30 seconds of Burpees Rest 30 seconds 30 seconds of Dumbbell Thrusters 20/12.5 Rest 30 seconds Post total reps to the whiteboard.
CONTINUE READINGBack Squat 3×5 @ 85% 1×2 @ 90% For Time: 40 Overhead Plate Lunges 20/15 40 Burpees 40 Push Jerks 50/35 Post load and time to the whiteboard.
CONTINUE READINGBack Squat 4×5 @ 80% Complete as many rounds as possible in 15 minutes of: 6 Power Cleans 60/40 7 Burpees 30 Double Unders Post load and rounds to the whiteboard.
CONTINUE READINGFront Squat 15 minutes to find a 1RM For Time: 40 Chest to Bar Pull Ups 30 Thrusters 42.5/30 20 Burpees 20 Chest to Bar Pull Ups 15 Thrusters 42.5/30 10 Burpees Post load and time to the whiteboard.
CONTINUE READINGFront Squats 5@75% 3@80% 2@85% 1@90% 1@95% Complete 2 rounds for time of: 20 Deadlifts 90/65 25 Burpees 30 Pistol Squats Post load and time to the whiteboard.
CONTINUE READINGBack Squat 5@75% 3@80% 2@85% 1@90% 1@95% Complete as many reps of: (12 min time cap) 2 min max Cal Row then 3 Burpees 3 Box Jump Overs 3 Thrusters 50/35 6 Burpees 6 Box Jump Overs 6 Thrusters 50/35 9 Burpees 9 Box Jump Overs 9 Thrusters 50/35…etc Post load and the combine total […]
CONTINUE READINGPartner WOD Complete as many reps in 18 minutes of: 1st minute Max Burpees 2nd minute Max Shoulder to Overhead 30/20 3rd minute Max Row Post reps to comments.
CONTINUE READINGBack Squat 3-3-3-3 @ 85% For Time: 50 Burpees 40 Deadlifts 60/40 30 Shoulder to Overhead 60/40 20 Front Squats 60/40 Post load and time to the whiteboard.
CONTINUE READING