Partner WOD Complete 3 rounds of: 600m Run 30 Toes to Bar / Handstand Hold 30 Burpees / Deadlift Hold Post time to comments.
CONTINUE READINGFitness Front Squat 8-8-8-8 90secs rest between sets Complete 4 rounds of: 400m Row 12 Burpees 150m Farmers Carry 20/15 Rest 60secs Performance Back Squat 5@80% 3×3@85% 10-9-8-7-6-5-4-3-2-1 for time of: Deadlift 120/85 Shoulder to Overhead 70/45 Post loads and scores to the whiteboard
CONTINUE READING5 sets of: 5 Press + 20-30sec Hollow Body Hold Rest 1 minute For Time: 400m Run 21 Pull Ups 21 Burpees 400m Run 15 Pull Ups 15 Burpees 400m Run 9 Pull Ups 9 Burpees 400m Run Post load and time to the whiteboard
CONTINUE READINGFor Time: 2 rounds of: 300m Run 25 Burpees 15 Box Jumps Then 2 rounds of: 300m Run 15 Kettlebell Swings 24/16 15 Box Jumps Then 2 rounds of: 300m Run 25 Burpees 15 Kettlebell Swings 24/16 Post time to the whiteboard.
CONTINUE READINGPartner WOD Complete as many rounds in 18 minutes of: 20 Burpees 15 Sit Ups 10 Push Ups 150m Farmers carry every 3 minutes. Post total rounds to comments.
CONTINUE READINGPartner WOD Complete 10 rounds of: 10 Toes to Bar 15 Burpees 20 Kettlebell Swings 24/16 30 Double Unders Post time to comments.
CONTINUE READINGFor Time: 1000m Row 250 Double Unders 50 Burpees 1000m Run Post time to the whiteboard
CONTINUE READINGPress 5@75%, 3@85%, 1+@95% Weighted Dips 4×5 Complete 3 rounds for time of: 30 Wall Balls 15 Deadlifts 100/70 15 Burpees Post load and time to the whiteboard
CONTINUE READINGFront Squat 4×5 @ 85% For Time: 50 Burpees Then 3 rounds of: 9 Hang Snatch 60/40 18 Pull Ups Post load and time to the whiteboard
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 400m Run 25 Wall Balls 25 Burpees Post rounds to the whiteboard.
CONTINUE READING