FITNESS 5 sets of: 8 Incline Dumbbell Press + 5 Strict Pull Ups/8 Ring Rows Complete as many reps as possible in 13 minutes of: 60 Box Jumps 50 Thrusters 20/15 40 Toes to Bar PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat Every 2 minutes for 3 sets complete 6 reps –Then– Every 2 minutes for 3 sets complete 3 reps Complete 4 x 3 minute rounds of: Row 180m/150m 15 Box Jumps Then…Max Wall Balls Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squats 10-8-6-4-2 Complete 3 rounds of: 400m Run 21 Box Jumps 12 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 4 sets of: 10 Ring Dips/Ring Push Ups + 10 Landmine Rows Complete as many rounds as possible in 12 minutes of: 15 Air Squats 10 Box Jumps 5 Clean and Jerk 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard
CONTINUE READINGFITNESS Dumbbell Walking Lunge 4 x 20 metres Complete as many reps as possible in 13 minutes of: 10 Deadlifts 60/40 10 Toes to Bar 15 Box Jumps 15 Deadlifts 60/40 10 Toes to Bar 15 Box Jumps 20 Deadlifts 60/40 10 Toes to Bar 15 Box Jumps..etc PERFORMANCE Can now be viewed in the […]
CONTINUE READING“Partner Saturday” Complete max reps in 3×5 minutes rounds of: 200m Partner Run 125 Double Unders 50 Kettlebell Swings 24/16 Then Max Box Jumps Rest 1 minute Post score to comments.
CONTINUE READINGFITNESS Complete as many rounds as possible in 20 minutes of: 200m Farmers Carry 25/15 30 Box Jumps 20 Back Squats 60/40 10 Hang Power Cleans 60/40 PERFORMANCE Tall Snatch 3×3 Snatch 5×3@80%+ Power Clean + Power Jerk 4×2@75% Hang Snatch Pull 3×5@100% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Press 10-10-10-10 Across Complete 4 rounds for time of: 15 Wall Balls 20 Kettlebell Swings 24/16 200m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING“From 5th of July 2016” FITNESS Every 90secs for 5 sets of: 8 Seated Dumbbell Press For Time: 40 Wall Balls 20 Dumbbell Snatches 20/15 40 Air Squats 20 Dumbbell Snatches 20/15 40 Wall Balls PERFORMANCE Press 3-3-3-3-3 @75% Complete 3 rounds of: 16 Dumbbell Snatches 30/20 22 Box Jumps 3 Rope Climbs Post load […]
CONTINUE READING“From 4th of July 2016” FITNESS 5 Sets of: 12 Dumbbell Lunges + 8 Ring Rows Rest 60secs Complete as many rounds as possible in 13 minutes of: 10 Overhead Squats 42.5/30 10 Pull Ups 10 Box Jumps PERFORMANCE Back Squat 3-3-3-3-3 @ 75% then Good Mornings 3×8 Complete as many rounds as possible in […]
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