Fitness Complete as many rounds as possible in 17 minutes of: 9 Lateral Burpees 18 Box Jumps 9 Front Squats 60/40 – RX+ 70/47.5 Performance Tall Clean 3×3 Clean and Jerk 3@75% 2×3@80% 2×2@85% Clean Pull 4×3@110% Post load and scores to the whiteboard.
CONTINUE READING“Partner Saturdays” Complete as many rounds as possible in 18 minutes of: 400m Partner Run 15 Kettlebell Swings 24/16 12 Thrusters 42.5/30 9 Box Jumps 200m Partner Run 12 Kettlebell Swings 24/16 9 Thrusters 42.5/30 6 Box Jumps Post score to comments.
CONTINUE READINGFitness 5 Sets: 6 Front Squats + 8 Dumbbell Push Press Rest 1 minute Complete as many rounds as possible in 15 minutes of: 15 Box Jumps 10 Ground to Overhead 45/30 200m Run Performance 15 minutes to find a max of: 1 Power Clean + 2 Front Squats + 3 Jerks Complete 4 rounds […]
CONTINUE READINGFitness Back Squat 3-3-3-3-3 Increasing Complete as many rounds as possible in 15 minutes of: 15 Kettlebell Swings 24/16 12 Hand Release Push ups (KB Touch) 9 Wall Balls Performance Back Squat 3-3-3-3-3-3 Rest 1 minute between sets Complete as many reps as possible in 15 minutes of: 25 Deadlifts 60/40 50 Wall Balls 25 […]
CONTINUE READING“Partner Saturdays” Complete as many rounds as possible in 17 minutes of: 15 Box Jumps 15 Push Press 50/35 15 Hang Power Cleans 50/35 Run 400m every 3 rounds. Post score to comments.
CONTINUE READINGFitness For Time: 800m Run 50 Burpees 50 Walking Lunges 50 Box Jumps 800m Run Performance Clean and Jerk EMOM for 15 minutes: 5@75% 5@80% 5@85% Power Snatch + Hang Power Snatch 4x(1+1)@80% Hang Clean Pull 4×3@100% Post load and scores to the whiteboard.
CONTINUE READINGFitness For Time: 30 Wall Balls 30 Chest to Bar Pull Ups 1200m Run 30 Box Jumps 30/24 30 Thrusters 42.5/30 Performance Tall Snatch 3×3 Snatch 2@80%, 4×2@85% Power Clean and Power Jerk 6×1@85% Snatch Pull 4×3@100% Post load and scores to the whiteboard.
CONTINUE READINGFitness 4 sets of: 5 Strict Pull Ups + 10 Bench Press Complete as many rounds as possible in 12 minutes of: 20 Air Squats 10 Box Jumps 24/20 10 Deadlifts 70/45 Performance Bench Press 2-2-2-2 Increasing Complete as many rounds as possible in 12 minutes of: 20 Air Squats 10 Box Jumps 32/24 10 […]
CONTINUE READINGFitness Complete 2 rounds for time of: 800m Run 10 Shoulder to Overhead 60/40 15 Deadlifts 60/40 20 Box Jumps Performance High Hang Clean 3×3 Power Clean + Clean 6(1+1)@80% High Hang Snatch 6×2@65%-70% Halting Snatch Pull 4×3@110% Post load and scores to the whiteboard.
CONTINUE READINGFitness Seated Press 5-5-5-5-5 For Time: Row 1000m 40 Overhead Squats 30/20 30 Bar Facing Burpees Performance Power Snatch 3-3-3-3-3 TNG Across (Technique) Complete 2 rounds for time of: 40 Box Jumps 20 Dumbbell Snatches 30/20 10 Bar Muscle Ups Post load and scores to the whiteboard
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