FITNESS For Time: 25 Clean and Jerks 60/42.5 25 Box Jumps 25 Overhead Squats 60/42.5 25 Box Jumps 800m Run 25 Clean and Jerks 60/42.5 PERFORMANCE High Hang Snatch 3×3 (light) 12 minute EMOM 12 EMOM of: Pause Snatch + Snatch Hang Clean Build to a heavy Double Snatch Shrugs 3×5 Post load and scores […]
CONTINUE READINGFITNESS Push Press Build to a 2RM Underhand Bent Over Row 4×10 Complete as many rounds as possible in 12 minutes of: 7 Push Ups 7 Box Jumps 7 Deadlifts 70/50 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat Find a 2RM Complete 5 rounds for time of: 16 Box Jumps 12 Hand Release Push Ups 12 Deadlifts 60/40 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Overhead Squat 5-5-5-5-5-5 Increasing Complete as many reps as possible in 14 minutes of: 3 Deadlifts 60/40 3 Lateral Burpees 3 Box Jumps 6 Deadlifts 60/40 6 Lateral Burpees 6 Box Jumps 9 Deadlifts 60/40 9 Lateral Burpees 9 Box Jumps.. and so on PERFORMANCE Can now be viewed in the whiteboard. Post load […]
CONTINUE READINGFITNESS Bench Press 3-3-3-3-3 Increasing Single Arm Dumbbell Row 3×10 For Time: 60 Wall Balls 600m Wall Ball Run 60 Box Jumps PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete 3 rounds for time of: 600m Run 15 Box Jumps 12 Pull Ups 9 Thrusters 50/35 6 Pull Ups 3 Clean and Jerks 50/35 Rx+ Chest to Bars and 60/40 PERFORMANCE Tall Clean 3×3 EMOM for 15 minutes Work to a max Clean and Jerk (Start at 60%) High Hang Power Snatch 3×2@60% […]
CONTINUE READINGFITNESS 5 sets of: 6 Strict Press + 3-5 Strict Pull Ups 9-15-21 for time of: Pull Ups Box Jumps Thrusters 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Thruster 6 sets of: Every 90sec complete 3 reps Open 13.2 Scaled Complete as many rounds as possible in 10 minutes of: 5 Shoulder to Overhead 45/30 10 Deadlift 45/30 15 Box Jumps Optional: 52.5/35 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFor Time: 15 Box Jumps 20 Thrusters 50/35 15 Box Jumps 20 Power Cleans 50/35 15 Box Jumps 20 Shoulder to Overhead 50/35 15 Box Jumps 20 Front Rack Lunges 50/35 400m Run 15 Box Jumps 20 Thrusters 50/35 15 Box Jumps 20 Power Cleans 50/35 15 Box Jumps 20 Shoulder to Overhead 50/35 15 […]
CONTINUE READINGFITNESS 5 sets of: 5 TNG Push Jerk + 8 Bent Over Row Complete 10 rounds of: 7 Push Press 40/30 10 Box Jumps PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
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