FITNESS Deadlift 3-3-3-3-3-3-3 Increasing For Time: 80 Butterfly Sit Ups 60 Push Press 30/20 40 Box Jumps 20 Lateral Burpees PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Press 5-5-5-5-5-5 Increasing Complete as many rounds as possible in 14 minutes of: 15 Box Jumps 10 Sumo Deadlift High Pull 40/30 5 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS “Open 12.3” Complete as many rounds as possible in 18 minutes of: 15 Box Jumps 12 Push Press 52.5/35 9 Toes to Bar PERFORMANCE High Hang Clean 3×3 Clean and Jerk 2×3@80% 3×2@85% Hang Power Snatch 2x@80% 2×1@85% 2×1@90% Snatch Pull 4×3@110% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Deadlifts 5×5 Across Rest 1 minute between sets Complete as many rounds as possible in 12 minutes of: 20 Air Squats 10 Box Jumps 24/20 10 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Overhead Squats 5-5-5-5-5-5 Across Complete 3 rounds for time of: 16 Deadlifts 60/40 24 Box Jumps 400m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 400m Run 9-7-5 Box Jumps 30/24 Hang Power Cleans 60/40 800m Run 12-9-6 Pull Ups Shoulder to Overhead 60/40 400m Run PERFORMANCE Snatch Balance 6×3 Build to a Heavy Snatch + Hang Snatch Snatch Pulls 5×3 Post load and scores to the whiteboard.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 600m Run 16 Box Jumps 14 Hand Release Push Ups 12 Dumbbell Snatches 25/15 One Person is running while the other person is completing rounds of Box Jumps, Hand Release Push Ups, and Dumbbell Snatches, you will then switch when the person on the run […]
CONTINUE READINGFITNESS Power Clean 10×2 (reset) 30-20-10 for time of: Dumbbell Snatch 20/12.5 Box Jumps Push Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat 3×10 Across Complete as many rounds as possible in 14 minutes of: 15 Box Jumps 12 Sumo Deadlift High Pull 42.5/30 9 Front Squats 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGComplete as many rounds as possible in 18 minutes of: 400m Run 6 Power Cleans 50/35 10 Box Jumps then 400m Run 2 rounds of: 6 Power Cleans 50/35 10 Box Jumps then 400m Run 3 rounds of: 6 Power Cleans 50/35 10 Box Jumps.. and so on Post rounds to comments.
CONTINUE READING