FITNESS Front Squat 3-3-3-3-3-3 Increasing Complete as many rounds as possible in 15 minutes of: 20 Kettlebell Swings 24/16 20 Hand Release Push Ups 20 Box Jumps PERFORMANCE Back Squat 5RM –Then— Max reps @80% Complete as many rounds as possible in 10 minutes of: 15 Handstand Push Ups 15 Deadlifts 110/80 20 Walking Lunges […]
CONTINUE READINGTesting Week FITNESS 18 minutes to find a 1RM Back Squat Complete as many reps as possible in 12 minutes of: 6-9-12 of: Lateral Burpees Thrusters 35/25 –Then— 6-9-12 of: Lateral Burpees Thrusters 42.5/30 –Then— 6-9-12 of: Lateral Burpees Thrusters 50/35 PERFORMANCE 18 minutes to find a 1RM Back Squat Complete as many reps as […]
CONTINUE READINGFitness Back Squat 10-10-10-10 Complete as many reps as possible in 13 minutes of: 6 Thrusters 35/25 6 Pull Ups 25 Double Unders 9 Thrusters 35/25 9 Pull Ups 25 Double Unders 12 Thrusters 35/25 12 Pull Ups 25 Double Unders Performance Back Squat 10-10-10-10 Good Mornings 3×10 21-15-9 for time of: Overhead Squats 60/40 […]
CONTINUE READINGFitness 5 Sets: 8 Dumbbell Bench Press + 10 Standing Banded Row Complete as many rounds as possible in 14 minutes of: 200m Medball Carry 15 Sumo Deadlift High Pulls 30/20 15 Butterfly Sit Ups Performance Back Squat 1@75%, 1@80%, 1@85% 6×1@90% Complete as many rounds as possible in 13 minutes of: 65 Double Unders […]
CONTINUE READINGFitness 4 sets: 5 Strict Pull Ups + 20sec Ring Dip Hold Complete as many rounds as possible in 14 minutes of: 15 Shoulder to Overhead 40/27.5 20 Air Squats 10 Power Cleans 40/27.5 Performance Back Squat 10-10-10-5-10-15 Complete as many rounds as possible in 15 minutes of: 30 Wall Balls 100m Farmers Walk 32/24 […]
CONTINUE READINGFitness Back Squat 10-10-10 Complete as many rounds as possible in 15 minutes of: 8 V Ups/H Ups 10 Walking Dumbbell Lunges 15/10 12 Dumbbell Facing Burpees 200m Farmers Carry 15/10 Performance Back Squat 3-3-3-3 Increasing Then 2 minutes rest Max reps @70% of 3RM from above For Time: 75 Kettlebell Swings 24/16 55 Wall […]
CONTINUE READINGFitness Back Squats 5-5-5-5-5 Increasing Complete as many rounds as possible in 16 minutes of: 200m Run 15 Sumo Deadlift High Pull 30/20 10 Burpee Box Jumps Performance Every 90secs for 6 sets: 5 Back Squats Across Complete as many rounds as possible in 16 minutes of: 200m Run 15 Sumo Deadlift High Pull 42.5/30 […]
CONTINUE READINGFitness Back Squat EMOM for 10 minutes 3 reps Complete as many rounds as possible in 14 minutes of: 24 Wall Balls 12 Shoulder to Overhead 45/30 12 Pull Ups Performance Back Squat 5@75% 3@80% 2@85% 1@90% For Time: (12min Cap) 20 Deadlifts 100/70 30 Handstand Push Ups 30 Wall Balls 20 Deadlifts 100/70 40 […]
CONTINUE READINGFitness 4 Sets of: 6 Back Squat + Chinese Plank Hold Face Up 45-60secs Complete as many rounds as possible in 13 minutes of: 20 Wall Balls 15 Sumo Deadlift High Pull 35/25 10 Toes to Bar Performance Back Squat 5@75% 3@80% 2@85% 1@90% Complete as many rounds as possible in 10 minutes of: 50 […]
CONTINUE READINGFitness Back Squat 6-6-6-6-6 Complete as many rounds as possible in 15 minutes: 15 Air Squats 12 Box Jump Overs 9 Pull Ups 6 Burpee Box Jumps 200m Run Performance Back Squat 5@80% 3@85% 2@90% 1@95% Complete 3 rounds for time of: 9 Dumbbell Squat Clean 25/15 15 Deadlift 105/75 21 Burpees Post load and […]
CONTINUE READING