FITNESS Back Squat Find a 20RM Barbell Hip Bridges 3×15 21-15-9-3 for time of: Burpees Hang Power Clean 47.5/32.5 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat 3×10 Across Complete as many rounds as possible in 14 minutes of: 15 Box Jumps 12 Sumo Deadlift High Pull 42.5/30 9 Front Squats 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat Build to a 3RM Complete as many rounds as possible in 15 minutes of: 15 Lateral Burpees 21 Wall Balls 9 Clean and Jerk 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat Every 2 minutes for 3 sets complete 6 reps –Then– Every 2 minutes for 3 sets complete 3 reps Complete 4 x 3 minute rounds of: Row 180m/150m 15 Box Jumps Then…Max Wall Balls Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squats 10-8-6-4-2 Complete 3 rounds of: 400m Run 21 Box Jumps 12 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat Every 90secs for 6 sets build to a 2RM Complete as many rounds as possible in 7 minutes of: 30 Double Unders 24 Push Ups 12 Kettlebell Swings 24/16 Rest 2 minutes then: Complete as many rounds as possible in 7 minutes of: 12 Push Ups 24 Kettlebell Swings 24/16 30 Double […]
CONTINUE READINGFITNESS Back Squat EMOM for 10 minutes perform 3 reps (Same weight across) Complete 5 rounds for time of: 60 Double Unders 15 Toes to Bar 10 Overhead Squats 30/20 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat 3-3-3-3-3-3 Increasing Complete as many rounds as possible in 13 minutes of: Row 250m 8 Pull Ups 10 Deadlifts 42.5/30 12 Shoulder to Overhead 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat 5RM –Then— Max reps @80% of above weight Complete 2×5 minute rounds of: 9 Pull Ups 12 DB Hang Power Cleans and Jerk 15/10 Rest 1 minute between rounds. PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING“From 4th of July 2016” FITNESS 5 Sets of: 12 Dumbbell Lunges + 8 Ring Rows Rest 60secs Complete as many rounds as possible in 13 minutes of: 10 Overhead Squats 42.5/30 10 Pull Ups 10 Box Jumps PERFORMANCE Back Squat 3-3-3-3-3 @ 75% then Good Mornings 3×8 Complete as many rounds as possible in […]
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