FITNESS Back Squat 5×5 Across Rest 90secs between sets For Time: 50 Cal Row –then– 21-15 9 of: Shoulder to Overhead 42.5/30 Power Cleans 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat Find a 2RM Complete 5 rounds for time of: 16 Box Jumps 12 Hand Release Push Ups 12 Deadlifts 60/40 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat 10-8-6-4-2 Open 15.3 Scaled Complete as many rounds as possible in 14 minutes of: 50 Wall Balls 9ft 200 Single Skips Optional: 10ft (Men) and 100 Double Unders PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGHAPPY AUSTRALIA DAY! We have an 8am session only today. In teams of 4 complete: For Time: Part A. Complete 4 rounds of: 30 Burpees 40 Deadlifts 80/50 4x400m partner runs will also need to be completed Time is when the 4 rounds and the 4 runs have been completed. Rest 3 minutes Part B. […]
CONTINUE READINGFITNESS Back Squat EMOM for 10 minutes perform 2 reps (Hold the same weight across) 27-21-15-9 for time of: Thrusters 35/25 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squat 3-3-3-3-3-3-3 Increasing For Time: 100 Double Unders 25 Push Press 40/30 50 Kettlebell Swings 24/16 25 Push Press 40/30 100 Double Unders PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGHoliday Hours 2017 – Members Only Wednesday 27th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Thursday 28th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Friday 29th – Open Gym: 5am to 8am and 4:30pm to 6:30pm Saturday 30th – Partner WOD: 7am Sunday 31st – Closed Monday 1st – […]
CONTINUE READINGFITNESS 16 minutes to find a 1RM Back Squat Complete as many reps as possible in 12 minutes of: 6-9-12 of: Lateral Burpees Thrusters 50/35 – 35/25 –Then— 6-9-12 of: Lateral Burpees Thrusters 60/42.5 – 42.5/30 –Then— 6-9-12 of: Lateral Burpees Thrusters 70/50 – 50/35 PERFORMANCE Can now be viewed in the whiteboard. Post load […]
CONTINUE READINGFITNESS Back Squats Build to a 3RM Complete as many reps as possible in 15 minutes of: 10 Wall Balls 10 Sumo Deadlift High Pulls 35/25 10 Toes to Bar 15 Wall Balls 15 Sumo Deadlift High Pulls 35/25 10 Toes to Bar 20 Wall Balls 20 Sumo Deadlift High Pulls 35/25 10 Toes to […]
CONTINUE READINGFITNESS Back Squat Every 90secs perform 2 reps increasing in weight for 6 sets. Complete as many rounds as possible in 14 minutes of: 50 Double Unders 3 rounds of “Cindy” PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING