Rest Day
CONTINUE READING“Partner WOD” Complete 4 rounds for time of: 15 Burpee Pull Ups 100 Double Unders 450m Run (150m relay style) Post time to comments.
CONTINUE READINGS1: Press 5-5-5 @ 75% S2: Press 2×3 @ 80% 2×2@ 85% Complete 5 rounds for time of: 150m Sandbag Run 9 Hang Power Snatch 50/30 10 Pistol Squats Post load and times to whiteboard.
CONTINUE READINGSkill: Rope Climbs Complete 5 rounds for time of: 10 Deadlifts 110/80 25 Wall Balls 30 Double Unders Post rounds to whiteboard.
CONTINUE READINGS1: Hang Power Clean 3-3-3 @ 75% S2: Hang Power Clean 10 x 2 @ 75% (45sec rest) 10-15-25-15-10 for time of: Pull Ups Shoulder to Overhead 50/30 Post load and time to whiteboard.
CONTINUE READINGDue to the public holiday we’ll only have a 4pm session on Monday. “Team WOD” Part A. Complete as many rounds as possible in 12 minutes of: 10 Thrusters 42.5/30 15 Kettlebell Swings 24/16 50m Sprint then Part B. Complete as many rounds as possible in 8 minutes of: 10 Sumo Deadlift High Pulls 42.5/30 […]
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD For Time: 1000m Row 100 Overhead Squats 45/25 100 Burpees 100 Pull Ups 1000m Row Post time to comments.
CONTINUE READINGS1 & S2: Power Clean and Power Jerk 3-3-3 (Heaviest weight possible) Complete 3 rounds for time of: 15 Box Jumps 30/24 30 Push Ups 2 minutes rest Finisher: Max Effort Wall Balls in 5 mins (20 Double Unders for each break in reps) Post load and time to whiteboard.
CONTINUE READING
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