S1: Overhead Squat 5-5-5 @ 75% S2: Overhead Squat 1 x 3 @ 80% 2×2 @ 85% 1×2 @ 90% Complete 3 rounds for time of: 9 Power Cleans 90/60 15 Pull Ups 300m Sandbag Run Post load and time to whiteboard.
CONTINUE READINGRest Day
CONTINUE READING“Partner WOD” Part A. Complete as many rounds as possible in 6 minutes of: 20 Burpees 15 Dumbbell Snatches 20/15 Rest 1 minute Part B. Complete as many rounds as possible in 6 minutes of: 12 Box Jumps 15 Kettlebell Swings 24/16 Rest 1 minute Part C. Complete as many rounds as possible in 6 […]
CONTINUE READINGS1 & S2: Push Press 20 minutes to find a 1RM “Gator” 8 rounds for time of: 5 Front Squat 85/60 26 Ring Push Ups Post load and time to whiteboard.
CONTINUE READINGS1: Clean 3-3-3-3 @ 75% S2: Clean EMOM perform 10 x 2 @ 70% Complete as many rounds as possible in 12 minutes of: 5 Muscle Ups 8 Push Jerk 70/50 150m Run Post load and rounds to whiteboard.
CONTINUE READINGS1: Press 3-3-3 @ 80% S2: Press 9 x 3 @ 60% 45sec rest “Heavy Helen” Complete 3 rounds for time of: 400m Run 21 Kettlebell Swing 32/24 12 Chest to Bar Pull Ups Post load and time to whiteboard.
CONTINUE READINGS1: Deadlift 10-10-10 S2: Deadlift 10-10-10 @ 70% Rest as needed Complete as many rounds as possible in 12 minutes of: Squat Clean Thruster Ladder 65/45 20 Double Unders Post load and rounds to comments.
CONTINUE READINGRest Day
CONTINUE READING“Partner WOD” For Time: 20 Hang Cleans 80/50 100 Wall Balls 20 Shoulder to Overhead 80/50 50 Pull Ups 20 Front Squat 80/50 100 Push Ups 20 Hang Cleans 80/50 600m Buddy Carry
CONTINUE READING
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