S1 & S2: Press 15 minutes to find a 1RM “Jackie” For Time: 1000m Row 50 Thrusters 20kg 30 Pull Ups Post load and time to whiteboard.
CONTINUE READINGS1: Box Squat 3-3-3 @ 70% S2: Box Squat 10 x 2 @ 70% (60sec) Complete as many rounds as possible in 9 minutes of: 20 Burpees 8 Ground to Overhead 60/40 Post load and rounds to whiteboard.
CONTINUE READINGComplete 2 rounds for time of: 150m Sprint 20 Box Jumps 15 Wall Balls 150m Sprint 20 Kettlebell Swings 24/16 15 Box Jumps 150m Sprint 20 Wall Balls 15 Kettlebell Swings 24/16 Post time to whiteboard.
CONTINUE READINGS1: Hang Power Clean 3-3-3-3 @ 70% S2: Hang Power Clean 7×3 @ 75% (60 sec rest) “Diane” 21-15-9 for time of: Deadlift 102.5/70 Handstand Push Ups Post load and time to whiteboard.
CONTINUE READINGRest Day.
CONTINUE READINGPartner Wod Complete as many rounds as possible in 15 minutes of: 12-9-6 of: Dumbbell Thrusters 20/15 Sumo Deadlift High Pull 50/30 300m Run
CONTINUE READINGS1: Snatch 3-3-3 @ 60% S2: Snatch 3 x 1 @ 75% 2×1 @ 85% Complete as many rounds as possible in 10 minutes of: 7 Burpee Plate Jumps 15 Wall Balls 18 Kettlebell Swings 24/16 Post load and rounds to comments.
CONTINUE READINGS1: Deadlift 3-3-3-3 @ 80% S2: Deadlift EMOM for 8 minutes complete 3 reps at 75% of 1RM “Josh” 21 Overhead Squat 42.5/30 42 Pull Ups 15 Overhead Squat 42.5/30 30 Pull Ups 9 Overhead Squat 42.5/30 18 Pull Ups Post load and time to whiteboard.
CONTINUE READINGComplete as many rounds as possible in 15 minutes of: 25 Sandbag Lunges 20/10 15 Handstand Push Ups 50 Double Unders 150m Sandbag Run Post rounds to whiteboard.
CONTINUE READING
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