No sessions today guys due to the Again Faster Series Competition down the Gold Coast. Here is a wod that can be completed at home. Complete as many rounds as possible in 15 minutes of: 5 Burpees 20 Push Ups 30 Air Squats 200m Run
CONTINUE READINGS1 & S2: Push Jerk 15 minutes to find a 1RM Complete as many rounds as possible in 8 minutes of: 15 Box Jumps 15 Sumo Deadlift High Pulls 40/25 15 Sit Ups Post load and rounds to whiteboard.
CONTINUE READINGOnly an 8am session on this morning. “McDONALD & GALAGHER” 2 Mates, 2 Heroes, 2 Rounds, 1 WOD Complete 2 rounds for time of: 200m Run 16 Kettebell Swings 24/16, 16 Pull Ups, 16 Front Squats 50/30 200m Run 14 Kettebell Swings 24/16, 14 Pull Ups, 14 Front Squats 50/30 200m Run 12 Kettebell Swings […]
CONTINUE READINGSkill: Tyre Flips Complete as many rounds as possible in 12 minutes of: 12 Slapping Push Ups 16 Alt Dumbbell Snatch 25/20 24 Kettlebell Swings 24/16 Post rounds to comments.
CONTINUE READINGS1: Press 5-5-5 @ 75% S2: Press EMOM complete 2 Presses at 55% for 8 minutes Complete as many rounds as possible in 9 minutes of: 9 Ground to Overhead 70/50 6 Muscle Ups Post load and rounds to whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGPartner WOD Complete: AMRAP in 10 minutes of: 5 Push Press 60/40 10 Power Cleans 60/40 300m Run then AMRAP in 6 minutes of: 15 Box Jumps 10 Kettlebell Swings 32/24 then AMRAP in 3 minutes of: Thrusters 60/40 Post rounds to comments.
CONTINUE READINGStrength: Bench Press Complete as many rounds as possible in 11 minutes of: 2 Rope Climbs/10 Pull Ups 20 Wall Balls 15 Push Ups Post load and rounds to whiteboard.
CONTINUE READING
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