Complete as many rounds as possible in 15 minutes of: 10 Overhead Squats 50/30 20 Kettlebell Swings 24/16 300m Run Post rounds to whiteboard.
CONTINUE READINGS1: Press 5-5-5 @ 75% S2: Press 10×2 @ 65% (40sec rest) 3 rounds for time of: 12 Hang Power Clean 60/40 12 Lateral Burpees 80 Double Unders Post load and time to whiteboard.
CONTINUE READINGS1 and S2: Snatch Balance 3-3-3 @ 70% Complete as many rounds as possible in 12 minutes of: 10 Box Jumps 15 Push Ups 5 Clean and Jerk 70/50 15 Pull Ups 10 Handstand Push Ups Post load and rounds to whiteboard.
CONTINUE READINGRest Day
CONTINUE READINGPartner Wod Complete as many rounds as possible in 20 minutes of: 30 Deadlifts 80/60 48m Sandbag Lunge 20/10 300m Run Post rounds to comments.
CONTINUE READINGS1:Push Press 3-3-3 @ 80% S2: Push Press 2×3 @ 85% 2×2 @ 90% Complete 4 rounds for time of: 50 Double Unders 12 Pull Ups 4 Squat Clean 100/60 Post load and time to whiteboard.
CONTINUE READINGS1: Front Squat 5-5-5 @ 75% S2: Box Squat 12 x 2 @ 70% (60sec) Complete as many rounds as possible in 9 minutes of: 30 Kettlebell Swings 24/16 5 Wall Climbs Post load and rounds to whiteboard.
CONTINUE READINGS1: Push Jerk 3-3-3 @ 80% S2: Push Jerk 8×3 @ 75% (60sec rest) 15-12-9-6 for time of: Dumbbell Snatch 30/20 Left Dumbbell Snatch 30/20 Right Box Jumps 30/24
CONTINUE READINGS1: Back Squat 3-3-3-3 @ 80% S2: Back Squat 1×2 @ 85% 2×1 @ 90% 1×1 @ 95% Complete 2 rounds for time of: 10 Power Clean 70/45 2 Rope Climbs 10 Overhead Squat 70/45 2 Rope Climbs 10 Push Jerk 70/45 2 Rope Climbs Post load and time to whiteboard.
CONTINUE READING
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