S1: & S2: Front Squat 20 minutes to find a 1RM Complete as many rounds as possible in 10 minutes of: 6 Hang Power Cleans 60/40 8 Burpees 10 Pull Ups Post load and rounds to whiteboard
CONTINUE READINGRest Day
CONTINUE READING“Teams of 4” For time: Part A: Row 2000m 100 Box Jumps 30/24 Part B: 80 Knees to Elbow 60 Pistol Squats Part C: 40 Burpee Muscle Ups Post time to comments.
CONTINUE READINGS1: Power Clean 3-3-3 @ 80% S2: Power Clean EMOM for 10 minutes perform 2 reps at 80% Complete 3 rounds for time of: 3 Rope Climbs 15 Push Jerk 60/40 150m Medball Run Post load and time to whiteboard
CONTINUE READINGComplete 4 rounds for time of: 12 Handstand Push Ups 10 Lunges 70/50 300m Run Post time to whiteboard.
CONTINUE READINGS1: Push Press 3-3-3 @ 80% S2: Hang Power Clean & Jerk EMOM for 8 minutes perform 3 reps at 75% Complete as many rounds as possible in 9 minutes of: 15 Wall Balls 7 Burpee Box Jumps 4 Deadlifts 140/90 Post load and rounds to whiteboard.
CONTINUE READINGRest Day
CONTINUE READING
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