FITNESS 5 sets of: 8 Incline Dumbbell Press + 5 Strict Pull Ups/8 Ring Rows Complete as many reps as possible in 13 minutes of: 60 Box Jumps 50 Thrusters 20/15 40 Toes to Bar PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time or Complete as many reps in 19 minutes of: 400m Run 30 Wall Balls 20 Toes to Bar 10 Power Cleans 60/40 400m Run 30 Wall Balls 20 Toes to Bar 20 Power Cleans 60/40 400m Run 30 Wall Balls 20 Toes to Bar 30 Power Cleans 60/40 PERFORMANCE Tall Snatch 3×3 […]
CONTINUE READINGFITNESS Overhead Squat 5-5-5-5-5 Across Complete as many rounds as possible in 14 minutes of: 4 Toes to Bar 4 Thruster 40/27.5 4 Kettlebell Swings 24/16 8 Toes to Bar 8 Thrusters 40/27.5 8 Kettlebell Swings 24/16 12 Toes to Bar 12 Thrusters 40/27.5 12 Kettlebell Swings 24/16….and so on PERFORMANCE Can now be viewed […]
CONTINUE READINGFITNESS Deadlift 3-3-3-3-3 Increasing For Time: 21-15-9 Toes to Bar Kettlebell Swings 24/16 –Then– 21-15-9 Dumbbell Snatch 15/10 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Jerk 6-6-6-6-6 Across For Time: Buy in: 50 Toes to Bar –then 4 rounds of— 36 Walking Lunges 18 Dumbbell Snatches 15/10 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Dumbbell Walking Lunge 4 x 20 metres Complete as many reps as possible in 13 minutes of: 10 Deadlifts 60/40 10 Toes to Bar 15 Box Jumps 15 Deadlifts 60/40 10 Toes to Bar 15 Box Jumps 20 Deadlifts 60/40 10 Toes to Bar 15 Box Jumps..etc PERFORMANCE Can now be viewed in the […]
CONTINUE READINGFITNESS Back Squat EMOM for 10 minutes perform 3 reps (Same weight across) Complete 5 rounds for time of: 60 Double Unders 15 Toes to Bar 10 Overhead Squats 30/20 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS EMOM for 10 sets 3 Power Cleans 5×3 minute rounds of: 6 Toes to Bar 9 Hand Release Push Ups 15 Air Squats Rest 1 minute PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING“Testing Week” FITNESS AND PERFORMANCE 15 minutes to find a 1RM Power Snatch –3min transition– Max Rep Strict Pull Up –2mins rest– Max Strict HSPU in 90secs or Max Kipping HSPU in 90secs Or Max Push Ups in 90sec –2min transition– 800m Time Trial (8min Cap) –3min transition– EMOM for as long as possible: 0:00 […]
CONTINUE READINGFITNESS For Time: 50 Box Jumps 25 Thrusters 50/35 50 Toes to Bar 800m Run 50 Box Jumps 25 Thrusters 50/35 50 Kettlebell Swings 32/24 PERFORMANCE Press in Snatch 5-4-3 Snatch 3@75% 2@80% (2@85% 1@90%)x3 Snatch Pull 2×5@115% Post load and scores to the whiteboard.
CONTINUE READING