Press 5-5-5-5 5 x Max UB Toes to Bar (Superset Press and Toes to Bar) Complete 3 rounds of: 30 Kettlebell Swing 24/16 450m Run
CONTINUE READINGPartner WOD For Time: Complete: 10 Rope Climbs 30 Handstand Push Ups 200 Double Unders then Complete 3 rounds of: 30 Toes to Bar 30 Barbell Step Ups 40/30 300m Run
CONTINUE READING2km Partner Row Then Complete 3 rounds for time of: 12 Overhead Squats 50/30 12 Toes to Bar 12 Ground to Overhead 50/30 Post time to comments.
CONTINUE READINGComplete 4 rounds for time of: 16 Lunges 50kg/30kg 10 Back Squats 50kg/30kg 16 Toes To Bar 20 Double Unders Post time to comments.
CONTINUE READING2012 CrossFit Games Chipper For Time: 10 Overhead Squats 70kg/47.5kg 10 Box Jump Overs 10 Thrusters 60kg/42.5 10 Power Cleans 92.5/55kg 10 Toes to Bar 10 Burpee Muscle-ups 10 Toes to Bar 10 Power Cleans 92.5kg/55kg 10 Thrusters 60kg/42.5kg 10 Box Jump Overs 10 Overhead Squats 70kg/47.5kg Scaled For Time: 10 Overhead Squats 50kg/30kg 10 […]
CONTINUE READINGSkill: Muscle ups Complete 5 rounds for time of: 15 Thrusters 42.5kg/30kg 30 Double Unders 15 Toes To Bar 30 Double Unders Post time to comments.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 8 Squat Clean 60kg/40kg 16 Box Jumps 16 Toes To Bar Post rounds to comments.
CONTINUE READINGSnatch 2-2-2-2 Complete 4 rounds for time of: 50 Double unders 5 Squat clean thrusters 60kg/42.5kg 10 Toes to bar Post load and time to comments.
CONTINUE READINGFront Squat 2-2-2 Complete as many rounds as possible in 15 minutes of: 50 Double Unders 20 Kettlebell Swings 24kg/16kg 10 Toes to Bar Post load and rounds to comments.
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