Complete as many rounds as possible in 20 minutes of: 50 Wall Balls 200m Medball Carry 50 Toes to Bar/Butterfly Sit Ups 200m Medball Carry 50 Shoulder to Overhead 50/35 400m Run Post rounds to comments.
CONTINUE READINGFITNESS 5 Sets of: 8 Flat Dumbbell Press + 3-5 Strict Pull Ups Complete 5 rounds for time of: 100m Farmers Carry 24/16 10 Hand Release Push Ups 10 Toes to Bar PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGHoliday Hours 2017 – Members Only Saturday 30th – Partner WOD: 7am Sunday 31st – Closed Monday 1st – Closed Tuesday 2nd – Normal Hours Complete as many rounds and reps as possible in 20 minutes of: 200 Double Unders 30 Power Cleans 70/50 50 Toes to Bar 70 Burpees Post score to comments.
CONTINUE READINGFITNESS “Open 12.3” Complete as many rounds as possible in 18 minutes of: 15 Box Jumps 12 Push Press 52.5/35 9 Toes to Bar PERFORMANCE High Hang Clean 3×3 Clean and Jerk 2×3@80% 3×2@85% Hang Power Snatch 2x@80% 2×1@85% 2×1@90% Snatch Pull 4×3@110% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Back Squats Build to a 3RM Complete as many reps as possible in 15 minutes of: 10 Wall Balls 10 Sumo Deadlift High Pulls 35/25 10 Toes to Bar 15 Wall Balls 15 Sumo Deadlift High Pulls 35/25 10 Toes to Bar 20 Wall Balls 20 Sumo Deadlift High Pulls 35/25 10 Toes to […]
CONTINUE READINGFITNESS Complete as many rounds as possible in 18 minutes of: 200m Run 12 Shoulder to Overhead 60/40 50 Double Unders 12 Toes to Bar PERFORMANCE Tall Snatch 3×3 Snatch 6×3@75% Power Clean + Power Jerk 4×3@70% Snatch Pull 3×5@100% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Pause Front Squat 6×2 Across Complete as many rounds as possible in 12 minutes of: 20 Double Unders 6 Shoulder to Overhead 47.5/32.5 6 Toes to Bar 20 Double Unders 9 Shoulder to Overhead 47.5/32.5 9 Toes to Bar 20 Double Unders 12 Shoulder to Overhead 47.5/32.5 12 Toes to Bar…. And so on […]
CONTINUE READINGFITNESS Deadlift (No TNG) 3-3-3-3-3-3 Increasing For Time: 50 Walking Lunges 40 Dumbbell Snatches 20/10 30 Toes to Bar 20 Dumbbell Box Step Overs 24″/20″ 20/10 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Jerk Find a 10RM Bench Dips 4×10 Complete as many rounds as possible in 12 minutes of: 12 Toes to Bar 12 Hand Release Push Ups 24 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 3RM Thruster (16min Cap) Open WOD 14.4 Complete as many rounds and repetitions as possible in 14 minutes of: 60 Cal Row 50 Toes to Bar 40 Wall Balls 30 Cleans 60/42.5 20 Ring Muscle Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING