Fitness Complete 3 rounds for time of: 15 Pull Ups 15 Lateral Burpees 15 Thrusters 50/35 600m Run Performance Tall Clean 3×3 Clean and Jerk 2×3@75%, 3×3@80% Clean Pull 3×5@100% Post load and scores to the whiteboard.
CONTINUE READING“Partner Saturday” Complete as many rounds as possible in 18 minutes of: Buy in: 800m Run 6 Thrusters 40/30 6 Burpees 6 Toes to Bar 100m Sandbag Run Post rounds to comments.
CONTINUE READINGTESTING WEEK Fitness and Performance 1RM Front Squat (16min cap) “Fran” (15min Cap) 21-15-9 for time of: Thruster 42.5/30 Pull Ups Post load and scores to the whiteboard.
CONTINUE READINGFitness Bench Press 5-4-3-2-1 For Time: 600m Run 40 Thrusters 30/20 30 Pull Ups Performance Bench Press 5-4-3-2-1 For Time: 600m Run 40 Thrusters 42.5/30 30 Pull Ups Post load and scores to the whiteboard.
CONTINUE READINGFitness 5 sets of: 3 Strict Pull Ups + 20sec Ring Support Hold (Top) Complete as many rounds as possible in 12 minutes of: 5 Power Cleans 42.5/30 10 Thrusters 42.5/30 20 Kettlebell Swings 24/16 Performance 5 sets of: 5 Weighted Strict Pull Ups + 20secs Ring Support Hold (Top) Complete as many rounds as […]
CONTINUE READINGFitness For Time: 30 Wall Balls 30 Chest to Bar Pull Ups 1200m Run 30 Box Jumps 30/24 30 Thrusters 42.5/30 Performance Tall Snatch 3×3 Snatch 2@80%, 4×2@85% Power Clean and Power Jerk 6×1@85% Snatch Pull 4×3@100% Post load and scores to the whiteboard.
CONTINUE READINGFitness 4 sets of: 8 Dumbbell Push Press + 30 sec Hollow Body Hold Complete as many rounds as possible in 13 minutes of: Buy in: 400m Plate Carry 10/5 12 Overhead Plate Lunge 10/5 10 Sumo Deadlift High Pull 42.5/30 12 Push Ups Performance Press 2-2-2-2-2-2-2 Across Complete 3 rounds of: 400m Run 15 […]
CONTINUE READINGFitness 5 sets: 5 Press + 30 Double Unders For Time: 600m Run 30 Wall Balls 40 Toes to Bar 30 Wall Balls 400m Run Performance Push Press 1-1-1-1-1-1-1 Across “Mainsite 161220” For time: 10 Thrusters 60/40 50 Double Unders 8 Thrusters 60/40 40 Double Unders 6 Thrusters 60/40 30 Double Unders 4 Thrusters 60/40 […]
CONTINUE READINGFitness 5 sets: 8 Bent Over Row + 10-20sec Ring Dip Hold (Bottom) Complete as many rounds as possible in 12 minutes of: 20 Box Jump Overs 15 Power Clean 45/30 10 Shoulder to Overhead 45/30 Performance Bench Press 5-4-3-2-1 For Time: Buy in: 30 Push Ups + 30 Toes to Bar –Then– 50 Thrusters […]
CONTINUE READINGFitness Deadlift 2-2-2-2-2 Increasing For Time: Buy in: 50 Pull Ups 30 Thrusters 40/25 25 Lateral Burpees 20 Thrusters 45/30 25 Lateral Burpees 10 Thrusters 50/35 Performance Deadlift 2-2-2-2-2 Increasing For Time: Buy in: 50 Pull Ups 30 Thrusters 50/35 25 Lateral Burpees 20 Thrusters 60/40 25 Lateral Burpees 10 Thrusters 70/45 Post load and […]
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