FITNESS Front Squats 8-8-8 Across Rest 2 minutes between sets Complete 4 rounds for time of: 7 Thrusters 42.5/30 14 Dumbbell Snatch 20/12.5 21 Wall Balls PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Push Jerk EMOM for 10 sets perform 2 reps with a reset Complete 3 rounds for time of: 60 Double Unders 18 Thrusters 35/25 200m Kettlebell Farmers Carry 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets of: 5 Push Press + 100m Farmers Carry Heavy For Time: 500m Row Then 3 rounds of: 12 Hang Clean and Jerk 45/30 15 Box Jump Overs 9 Thrusters 45/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGIn 17 minutes of: 800m Partner Run Then AMRAP of: 100m Kettlebell Carry 24/16 18 Thrusters 30/20 100m Kettlebell Carry 24/16 Post scores to comments.
CONTINUE READINGFITNESS Front Squat Every 2 minutes for 12 minutes perform 3 reps increasing in weight Complete 3 rounds for time of: 12 Thrusters 42.5/30 12 Bar Facing Burpees 400m Run PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete 2 rounds for time of: 50 Burpees 400m Run 25 Thrusters 42.5/30 25 Pull Ups PERFORMANCE Tall Snatch 3×3 Power Snatch + Snatch 6×1 @75% Jerk from Rack 6×3 @70% Hang Snatch Pull (Below Knee) 3×5 @90% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets of: 8 Incline Dumbbell Press + 5 Strict Pull Ups/8 Ring Rows Complete as many reps as possible in 13 minutes of: 60 Box Jumps 50 Thrusters 20/15 40 Toes to Bar PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 5 sets: 6 Flat DB Press (Heavy) + 20-30sec Bar Hang Complete 5 rounds for time of: 10 Box Jump Overs 10 Thrusters 35/22.5 10 Pull Ups PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Bench Press Build to a 1RM Weighted Push Ups 3×10 Complete as many reps as possible in 14 minutes of: 100m Single Arm Front Rack KB Carry 24/16 20 Thrusters 30/20 20 Hang Power Cleans 30/20 20 Push Press 30/20 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the […]
CONTINUE READINGFITNESS EMOM for 12 minutes of: Even: 7 Thrusters Odd: 50m Farmers Carry 24/16 For Time: Row 50cals 40 Sumo Deadlift High Pulls 42.5/30 30 Shoulder to Overhead 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard
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