FITNESS Stationary Back Rack Lunges 4×10 Per Leg (Heavy) Complete 3 rounds for time of: 20 Burpees 10 Thrusters 42.5/30 400m Row PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Every 90secs for 8 sets of: 5 Strict Press + 8 Inverted Rows Complete as many rounds as possible in 14 minutes of: 10 Box Jump Overs 8 Toes to Bar 6 Thrusters 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 1km Run 20 Thrusters 60/40 30 Deadlifts 102.5/70 40 Lateral Burpees 50 Pull Ups Rx+ CTB PERFORMANCE Snatch Balance 5×3 Every 2 minutes for 20 minutes: Perform 1 Snatch – Build to a Heavy Snatch Pulls 3×3@110% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS For Time: 600m Run 30 Lateral Burpees 30 Thrusters 42.5/30 30 Power Cleans 42.5/30 30 Push Press 42.5/30 30 Power Snatches 42.5/30 30 Lateral Burpees 600m Run PERFORMANCE Muscle Snatch 5-4-3-2-1 Build to a heavy: Snatch + Hang Snatch + Snatch Balance Snatch High Pull 5×3@90% Post load and scores to the whiteboard.
CONTINUE READINGFITNESS Complete 3 rounds for time of: 600m Run 15 Box Jumps 12 Pull Ups 9 Thrusters 50/35 6 Pull Ups 3 Clean and Jerks 50/35 Rx+ Chest to Bars and 60/40 PERFORMANCE Tall Clean 3×3 EMOM for 15 minutes Work to a max Clean and Jerk (Start at 60%) High Hang Power Snatch 3×2@60% […]
CONTINUE READINGFITNESS 5 sets of: 6 Strict Press + 3-5 Strict Pull Ups 9-15-21 for time of: Pull Ups Box Jumps Thrusters 42.5/30 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFor Time: 15 Box Jumps 20 Thrusters 50/35 15 Box Jumps 20 Power Cleans 50/35 15 Box Jumps 20 Shoulder to Overhead 50/35 15 Box Jumps 20 Front Rack Lunges 50/35 400m Run 15 Box Jumps 20 Thrusters 50/35 15 Box Jumps 20 Power Cleans 50/35 15 Box Jumps 20 Shoulder to Overhead 50/35 15 […]
CONTINUE READINGFITNESS Back Squat EMOM for 10 minutes perform 2 reps (Hold the same weight across) 27-21-15-9 for time of: Thrusters 35/25 Kettlebell Swings 24/16 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READINGFITNESS 16 minutes to find a 1RM Back Squat Complete as many reps as possible in 12 minutes of: 6-9-12 of: Lateral Burpees Thrusters 50/35 – 35/25 –Then— 6-9-12 of: Lateral Burpees Thrusters 60/42.5 – 42.5/30 –Then— 6-9-12 of: Lateral Burpees Thrusters 70/50 – 50/35 PERFORMANCE Can now be viewed in the whiteboard. Post load […]
CONTINUE READINGFITNESS Dumbbell Floor Press 4×8 Underhand Bent Over Row 3×15 Complete 2 rounds for time of: 600m Run 20 Sumo Deadlift High Pull 35/25 15 Thrusters 35/25 PERFORMANCE Can now be viewed in the whiteboard. Post load and scores to the whiteboard.
CONTINUE READING