Push Jerk 1-10-1-10-1-10 Complete as many rounds as possible in 10 minutes of: 10 Sumo Deadlift High Pull 40/25 10 Pull Ups 10 Sit-ups Post load and rounds to comments.
CONTINUE READINGOnly 7am session this morning no 8am Partner WOD Complete as many rounds as possible in 16 minutes of: 30 Box Jump Overs 20 Deadlifts 140/80 30 Sit Ups Post rounds to comments.
CONTINUE READINGRunning “Annie” 50 Double Unders 50 Situps 400m Run 40 Double Unders 40 Situps 400m Run 30 Double Unders 30 Situps 400m Run 20 Double Unders 20 Situps 400m Run 10 Double Unders 10 Situps 400m Run Post time to comments.
CONTINUE READINGSumo Deadlift 3-3-3-3-3 Complete as many rounds as possible in 10 minutes of: 7 Hand Release Push Ups 14 Situps 7 Shoulder Press 40kg/25kg Post load and rounds to comments.
CONTINUE READINGThere will only be a 7am session due to the guys competing in the Again Faster Elite Team Series in Caloundra. So come down, do the WOD and come and show your support. Complete as many rounds as possible in 22 minutes of: 500m Run 20 Push Ups 40 Sit ups 60 Air Squats […]
CONTINUE READINGThere will be no Saturday sessions due to guys competing in the WODStock series instead there will be a 9am Sunday session. We wil also post a workout that can be performed at home if you can’t make Sunday. Complete 4 rounds for time of: 500m Row 12 Hang Power Cleans 55kg/35kg 15 Ring Dips […]
CONTINUE READING“Angie” For Time 100 Pull Ups 100 Push Ups 100 Situps 100 Squats Post time to comments.
CONTINUE READINGComplete 3 rounds of: Pull Ups Box Jumps Sit Ups Air Squats Shuttle Run Each station will be 40 seconds of work then 20 seconds of rest before moving to the next station. This will be for a total of 3 rounds. Each repetition will count as 1 point. Post total reps for each of […]
CONTINUE READINGBack Squat 3-3-2-2-1 Finisher: “Annie” 50-40-30-20 and 10 rep rounds for time of Double Unders Sit ups Post load and time to comments.
CONTINUE READINGComplete as many rounds as possible in 20 minutes of: 200m Run 15 Sit Ups 10 Wall Balls 200m Run 15 Kettlebell Swings 20kg/16kg 10 Medball Cleans Post rounds to comments.
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