Skill: Max Box Jump Height and Max Broad Jump Complete as many rounds as possible in 17 minutes of: 15 Sit Ups 25 Push Ups 35 Air Squats 400m Run Post rounds to whiteboard
CONTINUE READINGS1: Hang Clean 3-3-3 @ 80% S2: Hang Clean 8×2 @ 75% 60sec Rest Complete as many rounds as possible in 10 minutes of: 7 Push Press 55/35 15 Sit Ups 20 Wall Balls Post load and rounds to whiteboard.
CONTINUE READINGComplete as many as reps as possible in the remaining 16 minutes of: Buy in: 750m Row + 150 Double Unders 80 Wall Balls 60 Kettlebell Swings 24/16 40 Sit Ups Post total reps to whiteboard.
CONTINUE READINGS1 & S2: Push Jerk 15 minutes to find a 1RM Complete as many rounds as possible in 8 minutes of: 15 Box Jumps 15 Sumo Deadlift High Pulls 40/25 15 Sit Ups Post load and rounds to whiteboard.
CONTINUE READINGBack Squats 3-3-3-3 Hang Power Clean 3-3-3-3 “Annie” 50-40-30-20-10 for time of: Double Unders Sit Ups Post load and time to comments.
CONTINUE READINGComplete as many rounds as possible in 16 minutes of: 150m Run 20 Sit Ups 10 Box Jumps 24/20 8 Burpees Post rounds to comments.
CONTINUE READING“Angie” For Time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats Post time to comments.
CONTINUE READINGStrict Press 3-3-3-3-3 Tabata Mash Up: Box Jump Overs Air Squats Sit Ups Post load and reps to comments.
CONTINUE READINGWe only have an 8am session on today. So see ya soon. News Years Eve Chipper WOD 30 Sumo Deadlift High Pull 40/30 40 Push Ups 50 Kettlebell Swings 24/16 60 Sit Ups 70 Burpees 80 Push Press 40/30 90 Jumping Lunges One person working at a time, reps can be broken up as you […]
CONTINUE READINGNo sessions today due to the Immortals CrossFit Team Challenge down the Gold Coast. The workout below can be completed at home. Then come support and cheer on your fellow bossers and be apart of a great event. For Time: 800m Run then Complete 4 rounds of: 5 Burpees 10 Walking Lunges 15 Sit Ups […]
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