Due to our team competing in the CrossFit Regionals this weekend, we’ll be closed today through to Sunday and will be back to normal hours as of Monday. Here is a WOD that can be completed at home and we’ll post another one tomorrow here on the website. Complete as many rounds as possible in […]
CONTINUE READINGBench Press 3-3-3-3 Tabata Mash Up: Sit Ups KB Sumo Deadlift High Pull 24/16 Overhead Lunge 20/15 Post load and reps to the whiteboard
CONTINUE READINGDeadlift 10-10-10-10 90 sec rest 10-9-8-7-6-5-4-3-2-1 for time of: Front Squats 50/35 Deficit Push Ups Sit Ups Post load and time to the whiteboard
CONTINUE READINGOnly a 5am and 6am this morning. No afternoon sessions today and we are closed tomorrow. We have a team that has qualified in the Allstar Affiliate Series Final held in Sydney over the weekend. We apologize for any inconvenience. Snatch 3-3-3 Open WOD 12.1 Complete as many reps as possible in 7 minutes of: Burpees (6 […]
CONTINUE READINGClosed today. Please see our website for the Christmas and New Years timetable. www.crossfitboss.com.au. Here is a workout that can be completed at home. 40-30-20-10 for time of: Sit Ups Burpees Post time to comments.
CONTINUE READINGWe are closed today and re-open with open gym hours for members only on Monday. Please see our website for our Christmas and New Years timetable. www.crossfitboss.com.au. Here is a workout that can be completed at home. “Tabata Something Else” Pull Ups (Burpees or Box Jumps as a substitute) Push Ups Sit Ups (Butterfly) Squats Complete […]
CONTINUE READINGFront Squat 16 minutes to work up to a 1RM “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post load and time to whiteboard.
CONTINUE READINGThere will be no 6:30pm session today and no sessions tomorrow due to the Immortals Team Challenge at the Gold Coast Convention Centre over the weekend. Be sure to come down and support as you don’t want to miss this one. S1: Push Press 3-3-3 @ 80% S2: Push Press 1×3 @ 85% 3×2 @ […]
CONTINUE READINGSkill: Tyre Flips For Time: 1km Run 50 Push Ups 50 Sit Ups 50 Thrusters 20/15 1km Run Post time to whiteboard
CONTINUE READINGA reminder no sessions today due to the Semper Paratus Competition, below is a wod that can be completed at home. The public holiday on Monday we’ll have two sessions an 8:30am and a 4pm. And if you get a chance, come down and support the guys competing over this weekend.Enjoy your weekend. Complete 3 […]
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